Thu 9th May 2024 at 10:55am by brownbrig
Run > Track Session
-
Time
39:17
-
Miles
5.30
-
Min/mi
7:25
-
Pacing
37.3%
-
WAVA
62.22
-
Stride(cm)
117
-
Cals
535
-
Cadence
185
-
BPM
127
-
%MHR
74.3
-
B/mi
942
-
Surface
Track
Notes & Comments
1) 0.99km - 3:27(3:29/km) 136/161bpm [473b/km] 56cal
2) 0.32km - 2:01(6:17/km) 132/156bpm [830b/km] 24cal
3) 1.01km - 3:28(3:26/km) 121/130bpm [415b/km] 55cal
4) 0.31km - 2:00(6:29/km) 130/142bpm [842b/km] 23cal
5) 1.01km - 3:27(3:25/km) 132/144bpm [450b/km] 53cal
6) 0.45km - 3:07(6:56/km) 130/151bpm [902b/km] 33cal
7) 0.61km - 2:00(3:17/km) 115/123bpm [377b/km] 32cal
8) 0.01km - 1:32(2:32:45/km) 108/124bpm [16497b/km] 10cal
9) 0.61km - 2:00(3:17/km) 113/132bpm [370b/km] 28cal
10) 0.03km - 1:31(50:27/km) 117/131bpm [5903b/km] 12cal
11) 0.61km - 2:00(3:17/km) 128/148bpm [420b/km] 31cal
12) 0.02km - 1:31(1:15:36/km) 121/148bpm [9147b/km] 14cal
13) 0.6km - 2:00(3:20/km) 117/139bpm [391b/km] 31cal
14) 0.52km - 3:01(5:47/km) 136/147bpm [787b/km] 35cal
15) 0.6km - 1:57(3:15/km) 133/147bpm [432b/km] 35cal
16) 0.02km - 1:01(51:11/km) 137/144bpm [7011b/km] 13cal
17) 0.6km - 1:53(3:08/km) 133/146bpm [417b/km] 32cal
18) 0.21km - 1:22(6:29/km) 143/148bpm [928b/km] 18cal
3:27 2:01 3:28 2:00 3:27 3:07 2:00 1:32 2:00 1:31 2:00 1:31 2:00 3:01 1:57 1:01 1:53 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:23 |
112 71-132 |
603 |
189 184-200 |
0/39 |
0.50 |
2:46 |
1:25 |
5:40 |
148 133-156 |
839 |
186 180-192 |
0/0 |
0.75 |
4:47 |
2:01 |
8:05 |
144 118-161 |
1164 |
183 92-192 |
0/0 |
1.00 |
6:28 |
1:41 |
6:45 |
116 111-120 |
783 |
185 150-192 |
0/0 |
1.25 |
7:52 |
1:24 |
5:35 |
122 118-124 |
680 |
186 182-192 |
0/0 |
1.50 |
9:35 |
1:43 |
6:51 |
130 121-142 |
890 |
184 172-190 |
0/0 |
1.75 |
11:30 |
1:56 |
7:44 |
123 114-137 |
951 |
182 92-194 |
0/0 |
2.00 |
12:55 |
1:25 |
5:40 |
131 115-138 |
742 |
187 182-196 |
0/0 |
2.25 |
14:18 |
1:22 |
5:29 |
140 136-144 |
767 |
185 182-188 |
0/0 |
2.50 |
16:40 |
2:22 |
9:28 |
135 126-151 |
1278 |
181 94-190 |
0/0 |
2.75 |
18:32 |
1:52 |
7:28 |
111 103-126 |
829 |
181 82-202 |
0/0 |
3.00 |
21:22 |
2:50 |
11:20 |
110 87-124 |
1247 |
184 94-200 |
0/0 |
3.25 |
22:41 |
1:19 |
5:18 |
115 94-127 |
609 |
190 186-194 |
0/0 |
3.50 |
25:25 |
2:44 |
10:55 |
117 97-132 |
1278 |
188 182-194 |
0/0 |
3.75 |
28:14 |
2:49 |
11:16 |
127 89-148 |
1431 |
185 150-214 |
0/0 |
4.00 |
29:32 |
1:18 |
5:14 |
114 98-129 |
596 |
188 184-192 |
0/0 |
4.25 |
31:30 |
1:58 |
7:53 |
139 128-147 |
1096 |
187 174-192 |
0/0 |
4.50 |
33:28 |
1:57 |
7:48 |
129 114-138 |
1007 |
182 106-192 |
0/0 |
4.75 |
34:46 |
1:19 |
5:14 |
137 121-147 |
718 |
189 186-194 |
0/0 |
5.00 |
37:01 |
2:15 |
8:59 |
133 120-147 |
1196 |
188 120-196 |
0/0 |
5.25 |
38:49 |
1:48 |
7:11 |
142 136-148 |
1021 |
187 172-194 |
0/0 |
5.30 |
39:17 |
28 |
8:59 |
140 136-145 |
1257 |
185 182-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
186 |
5.2 |
33:30 |
6:24 |
Walk |
1.7 |
106 |
0.1 |
41 |
10:48 |
Still |
13.0 |
- |
- |
5:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
66.23% |
More |
800m |
2:44 |
5:29 |
68.62% |
More |
1km |
3:25 |
5:29 |
71.59% |
More |
Mile |
6:25 |
6:25 |
64.79% |
More |
5k |
21:54 |
7:03 |
64.63% |
More |
5 miles |
36:58 |
7:24 |
62.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.13 |
5km |
22:18 |
7:11 |
63.49 |
5M |
36:56 |
7:23 |
62.35 |
10km |
46:30 |
7:29 |
61.81 |
10M |
1:17:00 |
7:42 |
61.65 |
Half |
1:42:31 |
7:50 |
60.77 |
20M |
2:40:32 |
8:02 |
61.50 |
Mara |
3:33:44 |
8:09 |
61.59 |
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