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Thu 9th May 2024 at 8:29am by Dickie York

Walk > General

  • Time
    21:49
  • Miles
    1.01
  • Min/mi
    21:36
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    75
  • Cadence
    113
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 73cal 56/83rpm 2.81/3.74mph
2) 0.01mi - 28(1:17:42/mi) 2cal 51/52rpm 0.77/2.21mph
21:21 28

Pace

1% 6% 19% 19% 25% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 110 102-116 13/3
0.13 2:55 1:25 22:36 108 100-112 4/3
0.19 4:21 1:26 22:59 110 106-116 4/3
0.25 5:38 1:17 20:31 112 108-120 4/3
0.31 6:53 1:15 20:07 111 108-116 3/4
0.38 8:11 1:17 20:39 109 106-116 5/3
0.44 9:44 1:34 24:58 111 102-128 5/2
0.50 11:27 1:42 27:17 113 98-166 4/4
0.56 12:53 1:26 22:58 114 110-122 3/3
0.63 14:03 1:11 18:48 116 114-122 4/3
0.69 15:11 1:08 18:04 116 112-124 3/5
0.75 16:16 1:05 17:22 115 114-122 4/3
0.81 17:17 1:01 16:17 117 114-126 3/2
0.88 18:22 1:05 17:20 119 114-144 3/3
0.94 19:40 1:18 20:42 113 106-124 4/3
1.00 21:38 1:58 31:32 112 82-156 4/4
1.01 21:49 11 30:24 95 90-104 1/0

Elevation

Asc 6m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (166 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 9:19 18:45 More
1km 12:32 20:10 More
Mile 21:27 21:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

kcals
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