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Thu 9th May 2024 at 8:35am by lozza

Run > General

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Time
28:58
Miles
2.55
Min/mi
11:22
Pacing
84.2%
WAVA
51.75
Stride(cm)
84
Cals
228
Cadence
168
BPM
136
%MHR
71.5
B/mi
1543
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 7:42(7:42/km) 118/137bpm [908b/km] 50cal
2) 0.31km - 2:18(7:25/km) 131/137bpm [973b/km] 16cal
3) 1km - 6:08(6:08/km) 142/161bpm [872b/km] 57cal
4) 0.57km - 3:52(6:47/km) 156/163bpm [1059b/km] 34cal
5) 1km - 7:34(7:34/km) 146/159bpm [1104b/km] 59cal
6) 0.22km - 1:25(6:22/km) 150/155bpm [954b/km] 12cal

7:42 2:18 6:08 3:52 7:34 1:25

Pin Map

0mi in 0

Pace

15%

20%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	112 94-125	1262	170 122-180	0/1
0.25	3:33	2:08	17:05	103 89-129	1759	133 118-174	0/3
0.38	4:54	1:21	10:52	114 99-123	1238	172 140-178	0/1
0.50	6:18	1:24	11:11	131 123-137	1464	173 172-174	0/1
0.63	7:44	1:26	11:27	132 128-136	1512	172 170-174	0/1
0.75	9:15	1:31	12:10	132 124-136	1606	167 116-174	0/2
0.88	10:34	1:19	10:34	131 129-137	1385	178 170-188	0/1
1.00	11:46	1:12	9:34	138 135-144	1321	185 182-190	0/2
1.13	12:59	1:13	9:43	144 142-146	1400	183 180-186	0/2
1.25	14:16	1:17	10:18	148 139-155	1525	179 176-182	0/2
1.38	15:32	1:15	10:02	141 137-143	1414	178 168-186	0/1
1.50	16:57	1:25	11:22	153 142-163	1739	174 126-184	2/0
1.63	18:13	1:16	10:10	155 151-160	1576	177 174-180	2/0
1.75	19:33	1:20	10:42	157 151-162	1681	176 126-186	2/1
1.88	21:11	1:38	13:04	147 129-158	1920	153 124-186	0/2
2.00	22:35	1:24	11:12	143 129-151	1602	173 172-176	0/2
2.13	24:11	1:36	12:44	143 136-150	1822	155 122-174	1/2
2.25	25:39	1:28	11:46	139 129-153	1635	165 126-180	2/2
2.38	27:03	1:24	11:09	154 152-156	1718	174 172-176	2/3
2.50	28:29	1:26	11:31	151 145-159	1739	162 124-174	2/3
2.55	28:59	30	10:18	151 148-155	1555	174 174-176	0/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 20m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	2.3	24:48	10:48
Walk	14.4	124	0.3	4:11	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	45.17%	More
800m	4:54	9:51	49.66%	More
1km	6:08	9:53	51.32%	More
Mile	10:17	10:17	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	53.65
5km	36:21	11:42	50.88
5M	1:02:50	12:34	48.18
10km	1:20:40	12:59	47.06
10M	2:19:26	13:57	45.02
Half	3:10:13	14:31	43.18
20M	5:09:26	15:28	41.96
Mara	7:02:06	16:07	40.87

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