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Thu 9th May 2024 at 10:22am by lambkin

Run > General

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Time
51:16
Miles
4.57
Min/mi
11:13
Pacing
35.8%
WAVA
45.07
Stride(cm)
88
Cals
451
Cadence
164
BPM
132
%MHR
76.9
B/mi
1476
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 131/181bpm [1396b/mi] 102cal 5.63/0mph
2) 1mi - 11:00(11:00/mi) 133/170bpm [1463b/mi] 100cal 5.45/0mph
3) 1mi - 11:37(11:37/mi) 132/145bpm [1533b/mi] 102cal 5.17/0mph
4) 1mi - 11:36(11:36/mi) 131/140bpm [1519b/mi] 95cal 5.17/0mph
5) 0.57mi - 6:24(11:17/mi) 131/136bpm [1478b/mi] 52cal 5.32/0mph

10:40 11:00 11:37 11:36 6:24

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	113 86-134	1189	170 164-176
0.25	2:40	1:21	10:45	129 126-136	1387	168 164-170
0.38	3:55	1:15	10:03	121 116-126	1215	168 166-170
0.50	5:11	1:16	10:09	128 125-131	1300	168 168-172
0.63	6:31	1:20	10:38	129 128-131	1373	167 164-168
0.75	7:45	1:14	9:52	126 118-135	1243	168 162-170
0.88	13:18	5:33	44:22	130 89-158	5769	170 168-174
1.00	14:56	1:38	13:05	164 153-181	2146	152 116-174
1.13	16:33	1:37	12:55	149 106-170	1925	147 116-170
1.25	17:53	1:20	10:40	123 111-134	1311	166 164-168
1.38	19:13	1:20	10:40	129 128-134	1375	166 164-168
1.50	20:32	1:19	10:32	130 127-133	1369	167 164-168
1.63	21:51	1:20	10:38	132 129-136	1403	167 162-168
1.75	23:13	1:22	10:53	131 126-135	1426	165 162-168
1.88	24:34	1:21	10:52	135 129-140	1467	166 162-168
2.00	25:55	1:21	10:46	130 122-135	1399	165 160-168
2.13	27:18	1:22	10:59	130 119-138	1429	165 162-166
2.25	28:42	1:25	11:19	132 128-135	1493	165 162-168
2.38	30:12	1:30	11:58	132 129-135	1579	159 152-164
2.50	31:39	1:27	11:34	130 128-134	1504	161 156-164
2.63	33:42	2:03	16:24	134 128-145	2198	159 146-164
2.75	35:07	1:25	11:18	134 128-143	1515	165 150-168
2.88	36:39	1:32	12:18	132 129-135	1624	165 164-168
3.00	37:52	1:13	9:48	133 125-141	1303	165 158-168
3.13	39:20	1:27	11:39	134 127-140	1560	164 160-166
3.25	40:47	1:27	11:36	132 127-138	1531	163 160-166
3.38	42:14	1:27	11:37	130 124-136	1510	164 162-168
3.50	43:46	1:32	12:19	128 124-133	1578	164 158-168
3.63	45:09	1:22	10:58	130 125-134	1427	165 164-166
3.75	47:10	2:02	16:13	130 121-136	2109	163 156-170
3.88	48:33	1:23	11:01	128 117-134	1409	165 162-170
4.00	49:57	1:24	11:13	133 128-139	1492	163 160-166
4.13	51:21	1:24	11:12	130 127-132	1456	162 160-164
4.25	52:45	1:24	11:12	131 127-135	1468	162 160-164
4.38	54:10	1:25	11:22	131 127-134	1488	163 160-166
4.50	55:34	1:24	11:13	130 125-136	1459	164 160-166
4.57	56:20	46	11:41	133 130-136	1554	162 160-164

Heart

132/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	4.5	55:05	12:15
Walk	2.2	118	0.1	1:15	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.43%	More
800m	5:03	10:10	39.82%	More
1km	6:23	10:16	41.05%	More
Mile	10:43	10:43	41.49%	More
5k	35:59	11:35	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.17
5km	33:21	10:44	46.62
5M	56:40	11:20	44.77
10km	1:12:12	11:37	43.99
10M	2:02:42	12:16	42.55
Half	2:45:47	12:39	41.08
20M	4:25:39	13:17	40.23
Mara	5:58:56	13:42	39.36

Fetch Miles

15:18

York parkrun 1st Mile

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