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Thu 9th May 2024 at 10:13am by Sam Jelfs

Run > General
  • Time
    1:57:30
  • Miles
    13.30
  • Min/mi
    8:50
  • Pacing
    45.4%
  • WAVA
    51.36
  • Stride(cm)
    109
  • Cals
    1600
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1200
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 118/125bpm [620b/km] 70cal
2) 1km - 5:07(5:07/km) 130/135bpm [664b/km] 73cal
3) 1km - 5:16(5:16/km) 134/142bpm [705b/km] 74cal
4) 1km - 5:16(5:16/km) 139/144bpm [732b/km] 76cal
5) 1km - 5:14(5:14/km) 139/142bpm [728b/km] 75cal
6) 1km - 5:40(5:40/km) 140/144bpm [793b/km] 79cal
7) 1km - 5:14(5:14/km) 142/151bpm [742b/km] 77cal
8) 1km - 5:25(5:25/km) 138/143bpm [748b/km] 75cal
9) 1km - 5:24(5:24/km) 139/143bpm [751b/km] 76cal
10) 1km - 5:27(5:27/km) 137/143bpm [747b/km] 74cal
11) 1km - 5:22(5:22/km) 131/136bpm [703b/km] 65cal
12) 1km - 5:22(5:22/km) 135/141bpm [725b/km] 74cal
13) 1km - 5:22(5:22/km) 137/143bpm [736b/km] 69cal
14) 1km - 6:18(6:18/km) 138/145bpm [868b/km] 79cal
15) 1km - 6:57(6:57/km) 121/140bpm [841b/km] 72cal
16) 1km - 5:45(5:45/km) 139/148bpm [798b/km] 80cal
17) 1km - 5:24(5:24/km) 138/143bpm [745b/km] 76cal
18) 1km - 5:21(5:21/km) 142/152bpm [761b/km] 77cal
19) 1km - 5:52(5:52/km) 139/152bpm [816b/km] 74cal
20) 1km - 5:12(5:12/km) 144/152bpm [749b/km] 76cal
21) 1km - 5:16(5:16/km) 148/157bpm [779b/km] 78cal
22) 0.4km - 2:02(5:04/km) 151/155bpm [765b/km] 31cal
5:15 5:07 5:16 5:16 5:14 5:40 5:14 5:25 5:24 5:27 5:22 5:22 5:22 6:18 6:57 5:45 5:24 5:21 5:52 5:12 5:16 2:02

Pace

26% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 +6 8:37 116 83-125 999 167 156-170 4/1
1.00 8:42 4:23 +17 8:46 127 117-131 1114 169 164-172 5/2
1.50 12:52 4:11 8:21 133 128-136 1111 171 168-172 1/4
2.00 17:12 4:20 8:39 136 130-143 1177 169 168-172 2/3
2.50 21:23 4:11 8:21 139 135-144 1161 170 168-172 2/4
3.00 25:35 4:12 8:24 139 134-142 1168 170 168-172 3/3
3.50 30:06 4:32 9:03 140 135-144 1267 170 118-236 5/5
4.00 34:26 4:20 8:40 142 137-151 1230 170 168-172 1/3
4.50 38:40 4:14 8:29 141 138-144 1195 170 168-174 3/4
5.00 43:04 4:24 8:48 137 132-140 1205 171 168-172 4/2
5.50 47:25 4:21 8:42 139 129-143 1210 170 166-174 2/3
6.00 51:44 4:19 8:37 138 135-143 1190 169 168-170 2/2
6.50 56:23 4:39 +20 9:19 132 121-138 1229 169 164-172 2/3
7.00 1:00:46 4:22 8:45 131 128-136 1146 169 168-172 3/3
7.50 1:05:06 4:20 8:40 136 128-140 1179 169 168-172 3/2
8.00 1:09:25 4:19 8:37 137 134-142 1182 169 168-174 3/4
8.50 1:14:18 4:53 9:46 139 128-145 1358 162 94-172 4/4
9.00 1:20:37 6:19 +32 12:39 127 106-143 1606 148 98-174 4/6
9.50 1:29:40 9:03 +4:15 18:06 123 84-139 2225 161 76-170 6/1
10.00 1:34:29 4:49 +6 9:39 139 133-148 1341 162 104-170 3/2
10.50 1:38:48 4:18 8:37 138 132-143 1189 169 168-170 2/3
11.00 1:43:07 4:20 8:39 142 139-148 1229 169 166-170 2/3
11.50 1:47:23 4:16 8:32 143 137-152 1221 170 164-172 4/4
12.00 1:52:53 5:30 +44 11:00 136 106-152 1495 160 100-172 2/4
12.50 1:57:06 4:13 8:26 144 140-151 1215 169 166-174 2/3
13.00 2:01:31 4:24 +9 8:49 148 140-155 1304 168 158-170 4/2
13.30 2:03:57 2:26 8:13 151 150-155 1240 169 162-172 3/1

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m, Flat prediction 1:57:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (236 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 169 13.1 1:53:42 9:10
Walk 2.8 107 0.2 3:43 18:37
Still 0.1 - - 10 -
Pause 4.9 - - 6:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 38.33% More
800m 4:03 8:10 43.27% More
1km 5:05 8:11 45.17% More
Mile 8:17 8:17 47.74% More
5k 26:29 8:31 50.73% More
5 miles 42:48 8:34 50.93% More
10k 53:39 8:38 50.70% More
10 miles 1:34:12 9:25 47.68% More
Half 2:02:17 9:20 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 52.24
5km 25:09 8:06 53.41
5M 41:39 8:20 52.34
10km 52:27 8:26 51.86
10M 1:26:51 8:41 51.71
Half 1:55:38 8:50 50.97
20M 3:01:04 9:03 51.57
Mara 4:01:05 9:12 51.65
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