Thu 9th May 2024 at 10:17am by ♪♫ Synge ♪♫
Run > General
-
Time
39:28
-
Miles
4.00
-
Min/mi
9:52
-
Pacing
86.9%
-
WAVA
52.82
-
Stride(cm)
109
-
Cals
477
-
Cadence
150
-
BPM
132
-
%MHR
75.2
-
B/mi
1299
-
Asc(m)
232
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 9:54(9:54/mi) 116/125bpm [1147b/mi] 102cal 6.07/6.53mph
2) 1mi - 10:52(10:52/mi) 133/153bpm [1445b/mi] 135cal 5.52/6.32mph
3) 1mi - 9:12(9:12/mi) 149/154bpm [1371b/mi] 133cal 6.52/7.31mph
4) 1mi - 9:29(9:29/mi) 135/156bpm [1279b/mi] 107cal 6.33/7.26mph
5) 0mi - 3(8:34/mi) 137/137bpm [1173b/mi] 7.01/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
87 55-115 |
816 |
151 104-212 |
4/0 |
0.25 |
2:24 |
1:14 |
9:51 |
116 114-118 |
1143 |
152 150-154 |
16/0 |
0.38 |
3:38 |
1:14 |
9:52 |
120 118-122 |
1185 |
152 150-156 |
3/2 |
0.50 |
4:57 |
1:19 |
10:30 |
119 118-120 |
1250 |
151 150-154 |
6/2 |
0.63 |
6:13 |
1:16 |
10:08 |
118 112-121 |
1195 |
151 150-152 |
0/24 |
0.75 |
7:29 |
1:16 |
10:08 |
118 114-120 |
1196 |
150 148-152 |
11/4 |
0.88 |
8:44 |
1:15 |
9:57 |
119 119-120 |
1184 |
151 150-152 |
6/9 |
1.00 |
9:53 |
1:10 |
9:18 |
121 118-125 |
1125 |
150 148-152 |
3/2 |
1.13 |
11:05 |
1:12 |
9:34 |
121 119-122 |
1158 |
150 150-152 |
2/10 |
1.25 |
12:17 |
1:12 |
9:35 |
121 118-122 |
1160 |
151 150-152 |
9/4 |
1.38 |
13:31 |
1:14 |
9:48 |
121 118-123 |
1187 |
150 150-152 |
7/12 |
1.50 |
14:50 |
1:20 |
10:37 |
124 118-127 |
1317 |
150 144-154 |
12/5 |
1.63 |
16:25 |
1:34 |
12:34 |
135 120-147 |
1696 |
139 100-156 |
19/6 |
1.75 |
18:03 |
1:39 |
13:10 |
141 133-149 |
1857 |
137 100-154 |
15/3 |
1.88 |
19:24 |
1:21 |
10:48 |
145 142-151 |
1565 |
150 150-152 |
1/9 |
2.00 |
20:45 |
1:21 |
10:48 |
148 147-150 |
1598 |
150 148-150 |
42/0 |
2.13 |
22:02 |
1:17 |
10:14 |
149 148-151 |
1526 |
150 148-152 |
11/2 |
2.25 |
23:22 |
1:20 |
10:41 |
147 145-150 |
1569 |
150 148-152 |
13/1 |
2.38 |
24:39 |
1:17 |
10:15 |
148 146-151 |
1516 |
152 148-154 |
7/5 |
2.50 |
25:44 |
1:05 |
8:43 |
148 146-150 |
1290 |
150 146-154 |
13/15 |
2.63 |
26:50 |
1:05 |
8:43 |
149 147-150 |
1299 |
150 148-150 |
2/15 |
2.75 |
27:54 |
1:05 |
8:38 |
150 149-154 |
1294 |
151 150-154 |
0/23 |
2.88 |
28:55 |
1:01 |
8:08 |
152 150-153 |
1237 |
153 152-156 |
3/21 |
3.00 |
29:57 |
1:02 |
8:13 |
151 150-152 |
1241 |
152 150-152 |
3/14 |
3.13 |
31:03 |
1:05 |
8:44 |
150 148-151 |
1309 |
150 150-152 |
1/14 |
3.25 |
32:12 |
1:09 |
9:13 |
151 149-154 |
1392 |
153 150-158 |
12/6 |
3.38 |
33:31 |
1:19 |
10:32 |
140 131-149 |
1474 |
150 148-152 |
8/6 |
3.50 |
34:40 |
1:10 |
9:19 |
125 120-131 |
1164 |
153 150-156 |
15/15 |
3.63 |
35:51 |
1:10 |
9:21 |
124 121-127 |
1160 |
152 150-154 |
3/15 |
3.75 |
37:02 |
1:11 |
9:31 |
128 125-131 |
1218 |
152 150-154 |
19/7 |
3.88 |
38:11 |
1:09 |
9:13 |
129 128-130 |
1189 |
152 150-154 |
4/10 |
4.00 |
39:26 |
1:15 |
9:56 |
133 131-135 |
1322 |
152 150-156 |
3/5 |
4.00 |
39:29 |
3 |
11:21 |
137 137-137 |
1556 |
149 148-150 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
151 |
3.9 |
38:28 |
9:45 |
Walk |
2.6 |
101 |
0.1 |
1:01 |
17:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
43.75% |
More |
800m |
4:11 |
8:25 |
50.70% |
More |
1km |
5:13 |
8:24 |
52.99% |
More |
Mile |
8:48 |
8:48 |
53.36% |
More |
5k |
30:28 |
9:48 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
63.19 |
5km |
29:07 |
9:22 |
54.99 |
5M |
51:38 |
10:20 |
50.70 |
10km |
1:07:04 |
10:48 |
48.83 |
10M |
1:58:57 |
11:54 |
45.61 |
Half |
2:44:39 |
12:34 |
43.31 |
20M |
4:34:03 |
13:42 |
41.24 |
Mara |
6:19:20 |
14:29 |
39.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry