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Thu 9th May 2024 at 9:16am by Shelmers76

Run > General

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Time
1:16:21
Miles
7.01
Min/mi
10:53
Pacing
0%
Stride(cm)
90
Cals
990
Cadence
165
BPM
136
B/mi
1486
Asc(m)
328
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 134/146bpm [1414b/mi] 141cal
2) 1mi - 11:51(11:51/mi) 144/156bpm [1706b/mi] 169cal
3) 1mi - 12:12(12:12/mi) 144/155bpm [1758b/mi] 168cal
4) 1mi - 11:23(11:23/mi) 132/150bpm [1503b/mi] 140cal
5) 1mi - 10:43(10:43/mi) 128/137bpm [1372b/mi] 115cal
6) 1mi - 9:41(9:41/mi) 133/144bpm [1288b/mi] 121cal
7) 1mi - 9:51(9:51/mi) 140/151bpm [1378b/mi] 134cal
8) 0.01mi - 7(8:22/mi) 147/148bpm [1229b/mi] 2cal

10:33 11:51 12:12 11:23 10:43 9:41 9:51 7

Pace

42%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14 +23	12:57	125 86-138	1618	165 106-174	79/41
0.50	5:58	2:44	10:57	135 130-142	1478	168 156-172	31/13
0.75	8:38	2:40	10:38	143 137-146	1521	169 164-172	15/19
1.00	10:57	2:19	9:15	132 124-137	1221	170 168-174	9/28
1.25	13:34	2:37	10:28	144 137-150	1507	169 160-176	28/9
1.50	16:23	2:49	11:17	142 138-146	1602	166 160-172	18/1
1.75	19:29	3:07	12:26	146 143-152	1816	164 154-170	30/1
2.00	27:21	7:52 +4:34	31:27	142 102-156	4465	165 156-178	26/2
2.25	30:44	3:23	13:32	148 141-153	2002	162 140-170	29/0
2.50	33:20	2:36	10:25	139 134-145	1449	170 166-174	12/4
2.75	36:39	3:19	13:15	149 137-153	1973	164 152-174	17/5
3.00	49:51	13:12 +10:19	52:48	140 102-155	7392	165 84-172	25/1
3.25	52:29	2:38	10:31	125 120-128	1315	163 152-172	8/18
3.50	55:58	3:29 +26	13:56	129 118-137	1796	160 144-166	3/28
3.75	58:53	2:55	11:40	138 126-149	1611	161 154-170	12/6
4.00	1:04:13	5:20 +2:32	21:20	136 116-150	2901	159 150-168	19/3
4.25	1:07:48	3:35 +35	14:19	127 120-136	1819	161 140-174	7/18
4.50	1:10:53	3:05 +24	12:21	128 122-135	1582	163 82-174	9/19
4.75	1:13:29	2:36	10:23	130 124-137	1349	165 152-170	1/36
5.00	1:15:54	2:25	9:40	126 124-128	1217	164 160-174	4/21
5.25	1:18:20	2:26	9:45	128 125-131	1248	162 160-168	1/36
5.50	1:20:36	2:17	9:06	134 129-139	1220	166 162-168	1/27
5.75	1:23:51	3:14 +43	12:58	136 127-144	1763	166 156-170	12/7
6.00	1:26:17	2:27	9:46	135 129-140	1319	164 158-170	14/23
6.25	1:29:09	2:52	11:27	143 132-149	1638	165 160-170	17/12
6.50	1:32:59	3:50 +1:31	15:19	134 127-146	2052	169 82-176	12/14
6.75	1:35:23	2:24 +3	9:35	138 135-142	1322	169 150-174	2/22
7.00	1:37:42	2:19	9:17	144 136-151	1337	167 164-172	7/19
7.01	1:37:50	8	9:13	147 147-148	1356	170 168-172	0/1

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 204m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
151 5.8%	19:25
28 7.9%	10:35
23 7.1%	24:15
22 5.8%	11:30
16 10.1%	11:41
11 5.0%	16:12
See your biggest climbs

Cadence

165 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	164	7	1:16:05	12:42
Walk	7.6	94	0	8:24	14:59:40
Still	0.5	-	-	30	-
Pause	11.6	-	-	12:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	34:37	11:09	0.00%	More
5 miles	1:10:15	14:03	0.00%	More
10k	1:28:15	14:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:14	10:22
5M	53:22	10:40
10km	1:07:11	10:49
10M	1:51:16	11:08
Half	2:28:08	11:18
20M	3:51:58	11:36
Mara	5:08:51	11:47

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