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Thu 9th May 2024 at 10:02am by bob hopeless

Run > General

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Time
44:10
Miles
5.75
Min/mi
7:41
Pacing
75.7%
WAVA
60.61
Stride(cm)
123
Cals
681
Cadence
170
Asc(m)
347
Hillscore
5
Surface
Road

Notes & Comments

1) 5.75mi - 44:10(7:41/mi) 681cal 7.81/9.16mph

44:10

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	169 166-176	11/25
0.50	4:07	2:00	8:00	171 168-174	23/10
0.75	6:01	1:54	7:36	172 168-178	8/20
1.00	7:57	1:56	7:42	170 168-174	17/18
1.25	11:02	3:05 +1:10	12:20	169 166-174	18/5
1.50	12:59	1:58	7:50	169 166-172	31/19
1.75	14:49	1:49	7:17	170 168-174	10/30
2.00	16:44	1:55	7:40	170 168-172	27/12
2.25	18:46	2:02 +12	8:09	170 166-172	16/30
2.50	20:32	1:46	7:03	170 166-174	19/28
2.75	22:27	1:55	7:41	169 166-172	16/17
3.00	24:20	1:53	7:34	170 168-174	14/13
3.25	26:19	1:59	7:56	169 168-172	18/20
3.50	28:16	1:57	7:46	169 166-174	18/29
3.75	30:10	1:55	7:38	169 168-170	22/17
4.00	32:05	1:55	7:40	171 168-174	26/15
4.25	33:59	1:54	7:35	170 168-172	14/26
4.50	35:53	1:54	7:36	170 168-172	18/13
4.75	37:50	1:57	7:47	171 168-176	18/20
5.00	39:42	1:52	7:27	171 170-174	17/11
5.25	41:35	1:54	7:35	171 166-174	15/15
5.50	43:32	1:57	7:48	169 166-172	14/19
5.75	45:40	2:08 +8	8:36	169 166-172	16/9

Elevation

Asc 347m, Range 57m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.1%	7:05
14 12.4%	7:30
10 2.7%	8:17
See your biggest climbs

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	5.7	44:10	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.80%	More
800m	3:37	7:16	52.28%	More
1km	4:35	7:22	53.82%	More
Mile	7:30	7:30	55.95%	More
5k	23:36	7:36	60.45%	More
5 miles	39:25	7:53	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	22:33	7:15	63.27
5M	37:55	7:35	61.22
10km	48:04	7:44	60.28
10M	1:20:48	8:05	59.25
Half	1:48:30	8:17	57.91
20M	2:52:12	8:37	57.82
Mara	3:51:13	8:50	57.42

Fetch Miles

7:32	Baiter 1st mile

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