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Thu 9th May 2024 at 9:20am by mjenno1

Cross > General
  • Time
    1:43:51
  • Miles
    6.80
  • Min/mi
    15:16
  • Cals
    769
  • Cadence
    132
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    2133
  • Asc(m)
    280
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 6.8mi - 1:43:51(15:16/mi) 142/189bpm [2168b/mi] 769cal 53/111rpm
1:43:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 109 87-124 1189 161 150-168 2/24
0.50 6:03 3:20 13:19 122 114-128 1625 153 128-160 0/35
0.75 8:34 2:31 10:04 130 126-133 1309 156 154-160 3/30
1.00 11:08 2:34 10:15 133 128-139 1364 158 154-162 5/24
1.25 14:45 3:36 14:26 127 112-135 1833 137 100-162 18/2
1.50 20:24 5:40 22:38 106 94-113 2400 99 80-110 19/0
1.75 25:15 4:51 19:25 99 93-108 1922 114 84-160 17/0
2.00 28:27 3:12 12:47 111 97-125 1419 144 86-158 11/1
2.25 33:34 5:07 20:28 112 89-138 2292 137 88-158 5/7
2.50 37:06 3:32 14:08 120 106-132 1697 149 98-222 2/11
2.75 39:22 2:16 9:02 131 114-144 1184 159 154-162 0/35
3.00 42:28 3:06 12:25 132 125-144 1639 155 96-220 0/48
3.25 45:03 2:35 10:20 140 134-147 1447 160 156-162 1/13
3.50 47:39 2:36 10:25 148 142-160 1541 158 154-162 0/11
3.75 51:02 3:23 13:32 153 145-159 2072 126 104-162 4/4
4.00 53:35 2:33 10:11 153 141-164 1558 153 110-162 4/5
4.25 58:14 4:39 18:37 146 133-163 2718 133 100-162 2/7
4.50 1:01:29 3:14 12:56 159 145-168 2058 137 90-162 7/4
4.75 1:07:37 6:09 24:36 157 149-164 3861 103 84-116 21/1
5.00 1:13:17 5:40 22:39 158 149-165 3580 102 82-112 30/0
5.25 1:19:57 6:40 26:39 162 151-167 4317 97 32-160 23/1
5.50 1:22:50 2:53 11:31 178 162-188 2050 156 110-168 29/0
5.75 1:26:13 3:23 13:32 175 166-184 2369 125 92-164 8/24
6.00 1:29:40 3:27 13:48 169 163-175 2333 131 94-162 24/5
6.25 1:34:16 4:36 18:23 165 161-170 3033 105 92-118 17/5
6.50 1:38:46 4:30 18:00 159 154-166 2862 110 92-124 16/1
6.75 1:43:05 4:20 17:19 160 155-168 2770 113 96-160 29/1
6.80 1:43:52 47 14:52 171 166-177 2543 146 102-156 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 9.1% 24:56
    64 6.2% 20:38
    61 4.6% 17:47
    18 8.8% 18:09

  • Cadence Distribution

    132 avge / 222 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:11 8:47 More
    800m 4:58 10:00 More
    1km 6:18 10:08 More
    Mile 10:31 10:31 More
    5k 42:34 13:42 More
    5 miles 1:13:17 14:39 More
    10k 1:33:40 15:04 More
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