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Thu 9th May 2024 at 10:09am by eL Bee!

Walk > General

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Time
36:14
Miles
2.01
Min/mi
18:02
Pacing
0%
Stride(cm)
78
Cals
204
Cadence
115
BPM
73
%MHR
38.7
B/mi
1311
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 74/81bpm [1226b/mi] 100cal 57/61rpm
2) 1mi - 19:24(19:24/mi) 72/80bpm [1397b/mi] 103cal 48/64rpm
3) 0.01mi - 16(22:32/mi) 68/68bpm [1532b/mi] 1cal 46/55rpm

16:34 19:24 16

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	74 68-79	1148	115 102-118	0/0
0.13	1:56	58	15:32	75 69-79	1165	117 114-120	0/1
0.19	2:57	1:01	16:11	74 71-78	1198	117 114-120	1/1
0.25	4:01	1:04	17:07	73 71-74	1250	116 114-120	0/1
0.31	5:06	1:04	17:07	73 71-74	1250	115 112-118	1/1
0.38	6:06	1:01	16:12	73 72-74	1183	115 112-118	1/1
0.44	7:09	1:02	16:38	75 73-77	1247	118 116-122	0/1
0.50	8:12	1:03	16:49	76 73-77	1278	116 114-120	0/2
0.56	9:13	1:01	16:19	75 73-77	1224	118 116-122	1/0
0.63	10:21	1:08 +6	18:06	75 73-78	1357	116 112-118	1/2
0.69	11:26	1:06	17:30	78 73-81	1365	116 110-120	0/1
0.75	12:31	1:05	17:16	73 72-74	1260	116 114-118	1/1
0.81	13:33	1:01	16:22	74 73-74	1212	115 112-118	0/0
0.88	14:36	1:04	17:00	73 71-74	1241	116 114-118	0/1
0.94	15:38	1:02	16:30	75 74-76	1237	116 112-118	3/0
1.00	16:41	1:03	16:41	75 73-78	1251	114 112-116	0/2
1.06	17:42	1:01	16:24	79 78-80	1295	117 114-122	0/2
1.13	18:46	1:04	16:58	73 71-78	1238	116 114-122	0/2
1.19	20:27	1:41 +39	26:58	68 61-74	1833	116 112-118	1/1
1.25	21:31	1:04	17:02	69 58-76	1176	116 112-118	1/0
1.31	23:34	2:03	32:48	69 60-80	2263	118 110-124	0/2
1.38	24:37	1:03	16:54	73 65-75	1234	117 116-118	1/0
1.44	25:41	1:04	16:57	73 72-74	1237	114 112-116	1/0
1.50	26:45	1:04	17:02	74 72-75	1261	113 110-116	1/1
1.56	27:52	1:08	18:05	72 71-74	1302	112 110-116	1/1
1.63	28:59	1:07	17:44	76 72-78	1348	113 108-116	1/0
1.69	30:06	1:07	17:56	73 70-77	1309	115 110-120	1/1
1.75	31:23	1:17	20:34	71 70-74	1460	114 112-116	1/0
1.81	32:22	58	15:35	73 71-77	1138	115 114-116	2/1
1.88	33:26	1:04	17:05	74 69-76	1264	114 110-118	1/0
1.94	34:31	1:05	17:23	71 70-75	1234	112 110-114	0/1
2.00	36:44	2:13 +2	35:24	67 60-74	2372	108 94-114	1/0
2.01	37:01	17	25:38	68 68-68	1743	106 104-110	0/0

Heart

73/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:08	16:21	More
1km	10:17	16:33	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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