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Thu 9th May 2024 at 10:10am by WineRunner52

Walk > General

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Time
9:57
Miles
0.52
Min/mi
19:08
Pacing
0%
Cals
65
BPM
108
%MHR
65.7
B/mi
2076
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.52mi - 9:57(19:00/mi) 106/131bpm [2013b/mi] 65cal 3.16/3.88mph

9:57

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	107 106-108	2229	1/0
0.13	2:27	1:08	18:15	106 104-107	1934	0/5
0.19	3:36	1:10	18:38	106 104-107	1976	3/6
0.25	4:52	1:16	20:11	114 103-130	2301	0/5
0.31	6:03	1:11	18:52	107 106-108	2018	1/2
0.38	7:14	1:12	19:05	105 103-106	2003	5/0
0.44	8:24	1:10	18:37	103 102-104	1918	12/1
0.50	9:33	1:08	18:16	103 102-104	1881	2/2
0.52	9:57	24	17:42	101 101-101	1788	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:28	19:03	More

Predictions

Dist	Time	Per Mile

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