Thu 9th May 2024 at 9:04am by Pudsdet
Run > General
-
Time
1:05:02
-
Miles
5.71
-
Min/mi
11:23
-
Pacing
69.5%
-
WAVA
44.75
-
Stride(cm)
83
-
Cals
546
-
Watts
217
-
Cadence
171
-
BPM
133
-
B/mi
1512
-
Asc(m)
175
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 11:40(11:40/mi) 139/155bpm [1621b/mi] 108cal 214/320W
2) 1mi - 11:13(11:13/mi) 129/144bpm [1447b/mi] 92cal 174/332W
3) 1mi - 12:06(12:06/mi) 125/141bpm [1513b/mi] 92cal 151/260W
4) 1mi - 10:22(10:22/mi) 132/142bpm [1369b/mi] 89cal 192/293W
5) 1mi - 12:45(12:45/mi) 134/161bpm [1709b/mi] 101cal 161/337W
6) 0.71mi - 6:55(9:46/mi) 141/160bpm [1377b/mi] 64cal 215/311W
11:40 11:13 12:06 10:22 12:45 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:26 |
131 85-155 |
1628 |
167 122-232 |
252 87-312 |
26/2 |
0.50 |
5:48 |
2:42 |
10:48 |
146 141-152 |
1576 |
168 162-174 |
223 155-306 |
14/5 |
0.75 |
8:27 |
2:39 |
10:34 |
146 142-151 |
1543 |
170 162-176 |
232 200-295 |
14/1 |
1.00 |
11:39 |
3:12 |
12:48 |
136 114-149 |
1741 |
167 96-178 |
221 1-320 |
8/4 |
1.25 |
14:26 |
2:47 |
11:09 |
133 114-144 |
1482 |
168 94-178 |
227 62-332 |
14/11 |
1.50 |
16:57 |
2:31 |
10:03 |
139 132-142 |
1398 |
172 166-176 |
220 195-279 |
5/3 |
1.75 |
19:40 |
2:43 |
10:53 |
131 117-144 |
1425 |
167 112-180 |
204 1-268 |
4/10 |
2.00 |
22:52 |
3:12 |
12:48 |
117 101-130 |
1497 |
171 100-230 |
184 24-260 |
3/22 |
2.25 |
25:23 |
2:31 |
10:02 |
133 123-140 |
1335 |
179 174-186 |
222 188-260 |
4/7 |
2.50 |
27:59 |
2:37 |
10:27 |
128 121-141 |
1338 |
179 160-186 |
211 174-257 |
2/8 |
2.75 |
31:35 |
3:35 |
14:22 |
122 95-140 |
1752 |
165 100-180 |
189 49-260 |
3/6 |
3.00 |
34:58 |
3:23 |
13:32 |
120 100-131 |
1624 |
171 118-180 |
190 47-259 |
3/8 |
3.25 |
37:49 |
2:51 |
11:24 |
131 112-139 |
1493 |
170 98-186 |
208 51-277 |
7/20 |
3.50 |
40:34 |
2:46 |
11:03 |
128 116-134 |
1414 |
176 110-184 |
236 73-281 |
6/5 |
3.75 |
43:03 |
2:29 |
9:55 |
138 130-142 |
1368 |
179 110-188 |
229 66-293 |
9/4 |
4.00 |
45:21 |
2:17 |
9:10 |
131 128-139 |
1201 |
184 172-188 |
201 189-210 |
0/14 |
4.25 |
49:14 |
3:53 |
15:33 |
119 99-131 |
1851 |
153 82-186 |
160 21-233 |
3/17 |
4.50 |
52:19 |
3:05 |
12:22 |
131 117-149 |
1620 |
161 82-180 |
216 29-325 |
19/2 |
4.75 |
54:38 |
2:19 |
9:16 |
149 146-153 |
1380 |
181 174-188 |
254 218-304 |
10/7 |
5.00 |
58:06 |
3:27 |
13:49 |
142 133-161 |
1961 |
168 106-178 |
248 43-337 |
21/8 |
5.25 |
1:00:46 |
2:40 |
10:41 |
139 127-152 |
1486 |
172 128-180 |
256 168-311 |
14/13 |
5.50 |
1:03:12 |
2:26 |
9:45 |
151 146-160 |
1473 |
171 88-184 |
191 97-300 |
18/14 |
5.71 |
1:05:02 |
1:50 |
8:46 |
130 123-146 |
1141 |
182 154-188 |
209 99-253 |
1/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 6.9% |
10:42
|
26 8.5% |
12:56
|
21 3.8% |
10:44
|
20 6.3% |
16:15
|
18 9.5% |
15:28
|
11 7.1% |
12:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.6 |
174 |
5.5 |
56:56 |
10:19 |
Walk |
5.8 |
112 |
0.2 |
3:48 |
20:29 |
Still |
6.6 |
- |
- |
4:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
42.49% |
More |
800m |
4:42 |
9:28 |
42.76% |
More |
1km |
6:04 |
9:46 |
43.11% |
More |
Mile |
10:21 |
10:21 |
43.01% |
More |
5k |
34:41 |
11:10 |
44.84% |
More |
5 miles |
56:58 |
11:24 |
44.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
43.34 |
5km |
34:07 |
10:59 |
45.57 |
5M |
56:30 |
11:18 |
44.90 |
10km |
1:11:08 |
11:27 |
44.65 |
10M |
1:57:47 |
11:47 |
44.33 |
Half |
2:36:49 |
11:58 |
43.43 |
20M |
4:05:35 |
12:17 |
43.52 |
Mara |
5:26:58 |
12:29 |
43.21 |
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