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Thu 9th May 2024 at 9:47am by Matt_roi

Run > General

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Time
1:00:01
Miles
7.12
Min/mi
8:26
Pacing
80.3%
WAVA
55.77
Stride(cm)
110
Cals
866
Cadence
174
BPM
150
%MHR
87.7
B/mi
1265
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 135/142bpm [1221b/mi] 119cal
2) 1mi - 8:28(8:28/mi) 146/152bpm [1235b/mi] 122cal
3) 1mi - 8:40(8:40/mi) 149/163bpm [1290b/mi] 124cal
4) 1mi - 8:14(8:14/mi) 151/161bpm [1243b/mi] 119cal
5) 0.08mi - 1:41(20:23/mi) 136/154bpm [2772b/mi] 15cal
6) 1mi - 8:28(8:28/mi) 147/155bpm [1245b/mi] 118cal
7) 1mi - 8:26(8:26/mi) 156/173bpm [1315b/mi] 124cal
8) 1mi - 6:44(6:44/mi) 176/190bpm [1184b/mi] 119cal
9) 0.04mi - 19(8:58/mi) 189/191bpm [1694b/mi] 6cal

9:03 8:28 8:40 8:14 1:41 8:28 8:26 6:44 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	120 88-135	1090	170 156-176	8/12
0.50	4:28	2:12	8:48	136 134-140	1197	173 170-174	4/8
0.75	6:38	2:10	8:39	141 132-142	1219	174 170-178	4/6
1.00	9:02	2:24	9:38	139 129-142	1339	172 168-174	7/2
1.25	11:14	2:12	8:48	141 136-143	1240	173 166-176	3/6
1.50	13:20	2:06	8:23	147 142-151	1233	173 166-180	8/6
1.75	15:25	2:05	8:21	146 138-150	1219	176 172-186	12/7
2.00	17:30	2:05	8:19	150 148-152	1248	174 164-178	4/5
2.25	19:52	2:22	9:26	146 132-152	1378	171 92-178	8/7
2.50	21:58	2:06	8:25	141 121-151	1187	173 92-180	5/7
2.75	24:04	2:06	8:23	149 141-153	1250	175 172-178	10/8
3.00	26:10	2:06	8:24	157 153-162	1318	176 174-180	13/4
3.25	28:13	2:04	8:14	151 146-160	1244	176 174-180	1/10
3.50	30:16	2:03	8:12	150 146-154	1231	176 168-180	10/4
3.75	32:20	2:04	8:16	152 143-156	1256	177 174-184	6/5
4.00	34:23	2:03	8:12	149 144-155	1222	176 174-180	6/15
4.25	37:26	3:03	12:12	135 113-152	1647	143 88-178	4/7
4.50	39:34	2:08	8:32	149 148-150	1271	175 172-180	6/1
4.75	41:37	2:03	8:12	151 147-153	1238	177 172-180	9/6
5.00	43:37	2:00	7:58	151 150-154	1203	177 172-182	9/15
5.25	45:49	2:12	8:49	148 136-159	1304	163 96-188	4/5
5.50	47:42	1:53	7:30	163 152-173	1223	182 174-196	16/6
5.75	49:31	1:49	7:16	168 163-172	1220	186 176-198	9/11
6.00	52:17	2:47	11:08	145 125-171	1614	146 90-186	4/12
6.25	54:09	1:51	7:26	161 154-167	1196	185 172-198	6/6
6.50	55:52	1:43	6:54	174 166-179	1200	192 180-202	4/5
6.75	57:35	1:43	6:52	179 174-181	1229	191 174-200	7/6
7.00	59:11	1:36	6:24	183 176-189	1173	197 194-204	6/4
7.12	1:00:09	58 +7	8:07	188 186-190	1527	200 196-210	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	9.5%	7:23
11	5.3%	8:19

Cadence Distribution
174 avge / 210 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	7	57:29	8:13
Walk	4.2	96	0.1	2:31	24:13
Still	0.1	-	-	2	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.59%	More
800m	3:16	6:34	57.85%	More
1km	4:04	6:33	60.51%	More
Mile	6:43	6:43	62.47%	More
5k	25:27	8:12	56.06%	More
5 miles	41:27	8:17	55.99%	More
10k	51:56	8:22	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:55	8:01	57.26
5M	41:16	8:15	56.25
10km	51:57	8:22	55.78
10M	1:26:02	8:36	55.64
Half	1:54:32	8:45	54.86
20M	2:59:22	8:58	55.51
Mara	3:58:48	9:07	55.60

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