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Thu 9th May 2024 at 9:39am by Mr. White

Walk > General

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Time
30:59
Miles
0.58
Min/mi
53:25
Pacing
0%
Stride(cm)
28
Cals
198
Cadence
108
BPM
105
%MHR
56.7
B/mi
5601
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.58mi - 30:59(53:16/mi) 104/125bpm [5540b/mi] 198cal 13/77rpm

30:59

Pin Map

0mi in 0

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:48	104 100-107	2787	103 92-108	2/3
0.13	7:36	5:55	1:34:41	96 85-107	9090	104 96-136	3/1
0.19	10:14	2:38	42:11	101 96-104	4261	111 102-116	4/1
0.25	11:18	1:04	17:11	110 101-117	1890	114 108-116	5/2
0.31	12:25	1:07	17:55	110 106-115	1971	113 110-116	3/6
0.38	13:41	1:16	20:13	108 99-118	2183	107 100-114	3/5
0.44	18:59	5:17	1:24:40	110 101-123	9313	101 86-122	1/2
0.50	24:04	5:06	1:21:33	108 103-113	8808	88 88-88	4/3
0.56	26:39	2:35	41:13	108 103-115	4452	113 100-140	2/2
0.59	31:02	4:23	2:31:39	101 95-107	15317	116 116-116	2/2

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	54:29
See your biggest climbs

Cadence

108 (140 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	20:38	41:31	More

Predictions

Dist	Time	Per Mile

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