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Thu 9th May 2024 at 9:27am by GaryP

Run > General

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Time
44:33
Miles
4.21
Min/mi
10:35
Pacing
92.5%
WAVA
42.09
Stride(cm)
98
Cals
655
Cadence
155
BPM
147
%MHR
81.4
B/mi
1551
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

1) 4.21mi - 44:33(10:34/mi) 147/162bpm [1554b/mi] 655cal 5.68/11.06mph

44:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	116 97-133	1215	151 104-160	0/1
0.25	2:38	1:19	10:35	139 136-142	1470	158 158-158	5/0
0.38	3:53	1:15	10:04	144 140-149	1449	158 156-160	6/3
0.50	5:28	1:35 +3	12:40	144 135-152	1823	137 92-160	4/6
0.63	6:46	1:18	10:21	147 143-150	1521	159 158-160	3/1
0.75	8:04	1:18	10:23	150 145-154	1557	147 106-160	7/2
0.88	9:19	1:15	10:01	143 139-146	1433	156 156-158	4/2
1.00	10:34	1:15	10:03	140 138-141	1406	158 156-158	1/7
1.13	11:56	1:22	10:57	142 139-144	1555	158 156-158	2/8
1.25	13:10	1:14	9:53	140 135-145	1383	158 156-160	2/11
1.38	14:27	1:17	10:14	143 138-146	1463	159 158-160	19/13
1.50	15:44	1:17	10:13	148 145-149	1513	158 156-160	3/5
1.63	17:03	1:19	10:34	147 145-150	1553	158 156-160	7/4
1.75	18:23	1:19	10:36	150 146-152	1589	158 158-160	3/3
1.88	19:41	1:18	10:25	150 148-152	1563	158 158-158	4/6
2.00	20:56	1:15	9:59	148 144-150	1477	158 158-158	4/3
2.13	22:17	1:22	10:53	147 145-149	1601	153 108-162	0/7
2.25	23:42	1:25	11:19	147 146-149	1665	148 108-158	6/3
2.38	25:02	1:20	10:37	148 146-151	1572	153 114-160	3/10
2.50	26:22	1:20	10:41	150 147-154	1604	159 158-160	12/9
2.63	27:40	1:18	10:21	151 149-153	1562	159 158-160	11/3
2.75	28:59	1:20	10:39	148 144-151	1575	159 158-160	1/5
2.88	30:18	1:19	10:32	149 147-151	1570	158 156-160	2/5
3.00	31:37	1:19	10:32	153 151-154	1612	158 158-160	4/3
3.13	33:03	1:25	11:22	151 148-153	1715	145 90-160	3/2
3.25	34:27	1:24	11:13	146 144-149	1637	149 96-160	3/10
3.38	35:51	1:24	11:10	150 147-153	1676	158 158-158	9/8
3.50	37:16	1:25	11:21	153 150-155	1737	158 158-158	12/1
3.63	38:43	1:27	11:36	158 155-160	1832	157 146-160	6/0
3.75	40:03	1:20	10:40	157 155-159	1674	159 158-160	5/10
3.88	41:21	1:18	10:25	152 148-155	1582	159 158-160	5/12
4.00	42:45	1:24	11:15	146 143-149	1643	151 112-160	4/10
4.13	43:48	1:03	8:22	158 151-161	1323	162 156-170	7/3
4.21	44:35	47	8:51	161 159-162	1425	160 156-168	5/5

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 33m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	11:17
18 15.7%	10:18
11 6.1%	9:56
11 10.6%	9:28
See your biggest climbs

Cadence

155 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	4.1	43:19	10:28
Walk	2.7	105	0.1	1:12	16:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.52%	More
800m	4:54	9:51	36.84%	More
1km	6:17	10:06	37.58%	More
Mile	10:14	10:14	39.46%	More
5k	32:45	10:33	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.65
5km	32:17	10:23	42.54
5M	53:28	10:42	41.73
10km	1:07:18	10:50	41.35
10M	1:51:27	11:09	41.22
Half	2:28:24	11:20	40.62
20M	3:52:23	11:37	41.10
Mara	5:09:23	11:49	41.16

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