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Thu 9th May 2024 at 9:35am by Susana184

Run > General

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Time
42:31
Miles
2.94
Min/mi
14:28
Pacing
62.4%
WAVA
42.49
Stride(cm)
69
Cals
275
Cadence
161
BPM
138
%MHR
80.4
B/mi
2000
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.62mi - 8:22(13:28/mi) 132/146bpm [1778b/mi] 57cal
2) 0.62mi - 9:02(14:32/mi) 142/155bpm [2064b/mi] 61cal
3) 0.62mi - 9:42(15:37/mi) 136/163bpm [2124b/mi] 58cal
4) 0.62mi - 8:17(13:19/mi) 144/159bpm [1918b/mi] 57cal
5) 0.45mi - 7:08(15:51/mi) 140/150bpm [2218b/mi] 42cal

8:22 9:02 9:42 8:17 7:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	113 101-123	1397	184 178-190	1/1
0.25	3:23	1:50	14:44	133 125-139	1960	159 84-188	3/2
0.38	5:00	1:37	12:52	135 129-143	1738	175 168-192	3/2
0.50	6:37	1:37	12:58	139 131-143	1802	182 180-186	1/7
0.63	8:24	1:47	14:16	136 126-144	1940	157 132-184	2/6
0.75	10:02	1:38	13:01	139 128-148	1810	177 170-182	7/0
0.88	11:43	1:41	13:30	147 137-155	1985	175 110-182	1/4
1.00	13:26	1:43	13:43	139 132-147	1906	175 160-182	5/2
1.13	15:31	2:05	16:39	144 137-149	2397	138 86-184	6/0
1.25	17:31	2:01	16:04	139 133-145	2234	146 142-152	3/2
1.38	19:43	2:12	17:39	132 121-141	2329	133 106-144	1/3
1.50	21:47	2:04	16:31	128 118-138	2114	136 82-144	3/2
1.63	23:33	1:45	14:04	139 130-151	1955	176 126-228	4/1
1.75	25:26	1:54	15:09	150 135-163	2273	156 36-190	0/2
1.88	27:13	1:46	14:11	133 128-143	1887	160 134-188	3/1
2.00	31:21	4:08 +2:19	33:02	142 113-158	4690	171 118-192	4/3
2.13	33:10	1:49	14:33	133 122-141	1936	159 128-178	2/3
2.25	34:54	1:44	13:53	146 134-158	2028	178 168-186	1/4
2.38	36:24	1:30	12:00	149 147-154	1789	185 180-188	0/9
2.50	37:53	1:29	11:49	148 146-149	1748	179 90-188	1/6
2.63	39:48	1:56	15:25	146 143-150	2250	146 136-154	2/1
2.75	41:54	2:06	16:46	138 134-144	2313	138 126-146	5/1
2.88	43:55	2:01	16:10	137 130-146	2215	128 82-144	2/1
2.94	44:50	55	15:04	140 132-149	2109	166 90-184	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.7	179	1.9	23:56	13:45
Walk	39.3	133	1	18:32	18:03
Still	0.1	-	-	2	-
Pause	4.9	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	37.11%	More
800m	6:24	12:52	40.31%	More
1km	8:07	13:03	40.98%	More
Mile	13:24	13:24	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	40.55
5km	45:05	14:31	42.59
5M	1:14:39	14:56	42.14
10km	1:33:59	15:08	41.99
10M	2:35:38	15:34	41.98
Half	3:27:13	15:49	41.29
20M	5:24:29	16:13	41.76
Mara	7:12:02	16:29	41.71

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