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Thu 9th May 2024 at 9:40am by TomB

Run > General

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Time
38:56
Miles
3.38
Min/mi
11:31
Pacing
86%
WAVA
43.84
Stride(cm)
86
Cals
411
Watts
264
Cadence
164
BPM
135
%MHR
69
B/mi
1551
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.79mi - 9:11(11:39/mi) 117/132bpm [1363b/mi] 90cal 260/318W
2) 1mi - 11:07(11:07/mi) 138/150bpm [1533b/mi] 124cal 274/361W
3) 0.51mi - 5:12(10:18/mi) 151/156bpm [1555b/mi] 63cal 310/395W
4) 0.82mi - 9:30(11:36/mi) 142/153bpm [1646b/mi] 102cal 269/328W
5) 0.27mi - 3:56(14:34/mi) 129/146bpm [1879b/mi] 32cal 160/293W

9:11 11:07 5:12 9:30 3:56

Pace

45%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	100 77-112	1253	163 150-170	252 129-280	1/1
0.25	3:03	1:29	11:52	114 112-117	1352	164 160-170	266 255-288	1/1
0.38	4:30	1:27	11:35	118 115-123	1366	167 162-176	263 236-273	1/1
0.50	6:00	1:30	12:01	121 119-123	1454	170 166-176	255 242-277	0/1
0.63	7:28	1:28	11:44	121 118-124	1420	169 164-176	249 232-267	1/1
0.75	8:55	1:27 +10	11:37	126 114-131	1463	167 88-174	286 153-318	2/2
0.88	10:15	1:20	10:37	132 129-137	1401	167 162-170	287 262-302	1/1
1.00	11:36	1:21	10:48	133 131-134	1436	168 166-170	280 262-294	0/1
1.13	13:20	1:44 +24	13:54	129 120-136	1792	167 98-174	280 81-310	1/1
1.25	14:47	1:28	11:41	133 129-136	1555	167 158-186	250 211-290	0/1
1.38	16:30	1:42	13:38	140 136-144	1909	169 154-184	233 154-299	2/0
1.50	18:11	1:41	13:29	143 140-145	1928	169 158-188	249 220-306	6/0
1.63	19:22	1:11	9:28	141 139-144	1335	176 172-182	296 248-358	0/5
1.75	20:30	1:08	9:05	146 143-148	1327	172 168-178	341 333-351	0/3
1.88	21:44	1:14	9:51	150 148-152	1477	171 168-176	340 319-361	3/0
2.00	23:02	1:18	10:23	150 146-154	1559	169 166-172	305 262-395	1/3
2.13	24:21	1:20	10:36	150 148-151	1590	167 164-170	298 275-340	1/1
2.25	25:35	1:13	9:47	151 147-155	1478	168 166-174	306 285-323	1/1
2.38	27:04	1:29	11:54	150 144-156	1784	162 152-170	269 209-328	1/1
2.50	28:30	1:26	11:27	144 142-146	1649	168 164-176	273 253-292	1/0
2.63	29:56	1:27	11:33	143 141-144	1651	166 162-170	266 258-275	1/1
2.75	31:25	1:29	11:49	140 138-142	1655	164 162-168	264 252-285	1/1
2.88	32:52	1:26	11:32	139 137-141	1602	164 162-168	271 249-300	1/1
3.00	34:18	1:27	11:33	141 139-146	1628	164 160-170	271 252-292	1/1
3.13	35:44	1:26	11:26	143 139-146	1634	160 80-168	283 135-316	2/1
3.25	37:33	1:50	14:37	133 126-145	1943	129 124-136	163 134-203	1/1
3.38	39:22	1:48	14:28	123 120-127	1779	133 130-136	152 137-175	1/1
3.38	39:30	8	15:42	120 120-120	1884	134 134-134	145 142-149	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 38:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (395 max)

Power Graph

Power Bands

Cadence

164 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	167	3.1	35:00	11:17
Walk	10.9	130	0.3	4:19	16:11
Still	0.0	-	-	1	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.91%	More
800m	4:48	9:39	43.14%	More
1km	6:07	9:51	44.04%	More
Mile	10:17	10:17	44.50%	More
5k	35:27	11:25	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.80
5km	35:36	11:28	43.83
5M	58:58	11:48	43.21
10km	1:14:14	11:57	42.92
10M	2:02:56	12:18	42.91
Half	2:43:40	12:30	42.35
20M	4:16:18	12:49	42.85
Mara	5:41:15	13:01	42.92

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