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Thu 9th May 2024 at 8:32am by stroppyminx

Swim > General

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Time
20:03
Miles
0.22
per 100m
5:34
Pacing
0%
Cals
74
Cadence
53
BPM
90
%MHR
52.4
B/mi
8169
Surface
Road

Notes & Comments

1) 0.22mi - 14:31(1:04:52/mi) 90/98bpm [5838b/mi] 74cal 26/rpm
2) 0mi - 5:33(0/mi) 87/92bpm [INFb/mi]

14:31 5:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:27	4:27	1:11:37	89 71-94	6374	55 48-64
0.12	8:30	4:03	1:05:17	91 89-93	5940	52 50-54
0.19	12:47	4:17	1:08:58	90 88-91	6207	51 50-52
0.25	16:54	4:06	1:06:03	89 87-90	5878	51 50-52

Heart

90/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (64 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	22:49	1:31:48
750m	44:26	1:35:21
1km	1:00:16	1:36:59
1500m	1:32:38	1:39:23
1 mile	1:39:48	1:39:48
1.9km	1:59:00	1:40:48
3km	3:13:08	1:43:36
3.8km	4:08:07	1:45:05
5km	5:31:54	1:46:50
10km	11:31:59	1:51:22

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