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Thu 9th May 2024 at 9:23am by eMpTy

Run > General

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Time
48:07
Miles
5.05
Min/mi
9:32
Pacing
83.4%
WAVA
58.10
Stride(cm)
105
Cals
575
Watts
300
Cadence
160
BPM
133
%MHR
74.8
B/mi
1269
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 118/134bpm [1132b/mi] 105cal 281/321W
2) 1mi - 9:23(9:23/mi) 135/140bpm [1267b/mi] 115cal 301/330W
3) 1mi - 9:31(9:31/mi) 134/140bpm [1276b/mi] 115cal 299/369W
4) 1mi - 9:35(9:35/mi) 137/141bpm [1314b/mi] 116cal 300/371W
5) 1mi - 9:35(9:35/mi) 140/144bpm [1342b/mi] 119cal 307/350W
6) 0.05mi - 26(9:28/mi) 143/143bpm [1354b/mi] 5cal 319/323W

9:36 9:23 9:31 9:35 9:35 26

Pin Map

0mi in 0

Pace

16%

15%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33 +8	10:14	105 78-117	1074	155 108-162	264 96-321	2/15
0.50	4:59	2:25	9:41	116 113-121	1123	159 156-162	286 268-296	1/5
0.75	7:22	2:24	9:34	121 117-130	1158	160 158-166	287 277-293	0/4
1.00	9:43	2:21	9:25	132 129-134	1243	161 158-168	293 279-307	1/4
1.25	12:05	2:21	9:25	135 134-137	1270	162 160-166	304 282-317	1/4
1.50	14:23	2:19	9:15	136 134-137	1257	162 160-172	303 278-318	1/2
1.75	16:46	2:22	9:29	138 137-140	1310	162 160-166	310 290-330	2/2
2.00	19:39	2:53 +32	11:33	132 119-137	1524	158 102-166	294 100-328	1/5
2.25	22:28	2:49 +28	11:15	135 125-140	1520	161 158-164	309 288-341	2/3
2.50	24:48	2:21	9:23	135 127-139	1267	161 156-164	315 272-369	4/3
2.75	27:18	2:29 +6	9:57	133 128-134	1324	160 156-162	283 232-302	1/5
3.00	29:45	2:27	9:47	135 131-139	1321	159 156-162	303 287-339	2/1
3.25	32:14	2:30	10:00	138 137-139	1380	160 156-162	291 268-306	3/1
3.50	35:18	3:04 +44	12:16	135 123-140	1656	159 118-164	308 106-371	4/1
3.75	37:42	2:24	9:35	136 128-140	1303	161 158-164	310 286-347	4/2
4.00	40:03	2:21	9:25	139 137-141	1308	161 160-166	301 281-314	2/1
4.25	42:46	2:42 +17	10:50	137 131-142	1484	159 96-168	300 57-350	5/1
4.50	45:14	2:29	9:54	140 137-142	1387	161 158-166	302 268-336	4/1
4.75	47:35	2:21	9:24	142 139-143	1334	161 158-164	312 296-330	4/2
5.00	49:55	2:20	9:19	143 141-144	1333	162 160-164	315 301-340	3/0
5.05	50:21	26	9:33	142 141-143	1355	161 160-162	319 316-323	1/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 38m, Flat prediction 48:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (371 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	5	47:48	9:45
Walk	2.7	108	0	1:24	50:16
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	40.89%	More
800m	4:38	9:19	48.24%	More
1km	5:47	9:19	50.34%	More
Mile	9:21	9:21	52.92%	More
5k	30:39	9:52	55.11%	More
5 miles	49:52	9:58	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.19
5km	28:29	9:10	59.31
5M	47:36	9:31	58.18
10km	1:00:12	9:41	57.62
10M	1:40:37	10:04	57.19
Half	2:14:41	10:17	56.20
20M	3:32:41	10:38	56.40
Mara	4:44:42	10:52	56.18

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