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Thu 9th May 2024 at 9:42am by kateandgin

Walk > General

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Time
25:21
Miles
0.61
Min/mi
41:33
Pacing
0%
Stride(cm)
34
Cals
134
Cadence
115
BPM
103
%MHR
60.7
B/mi
4266
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.61mi - 25:21(41:13/mi) 100/126bpm [4122b/mi] 134cal 21/118rpm

25:21

Pin Map

0mi in 0

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	118 109-126	2305	127 110-236	8/5
0.13	2:51	1:38	26:03	111 99-123	2891	120 110-124	0/7
0.19	4:40	1:49	28:57	98 94-103	2838	114 110-120	1/2
0.25	6:27	1:48	28:45	99 96-102	2847	117 114-122	3/7
0.31	10:16	3:48	1:00:53	96 89-103	5845	117 80-166	5/4
0.38	12:46	2:30	40:00	104 96-117	4160	112 102-126	6/4
0.44	14:29	1:43	27:27	113 109-118	3102	116 100-126	4/1
0.50	16:23	1:54	30:30	109 103-114	3324	107 94-112	6/1
0.56	19:26	3:03	48:48	102 94-113	4977	111 104-120	5/5
0.61	25:37	6:11 +15	1:57:53	90 76-106	10609	105 102-116	1/2

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (236 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:13	More
800m	16:08	32:28	More

Predictions

Dist	Time	Per Mile

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