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Thu 9th May 2024 at 4:26pm by Mark J 🇳🇿

Bike > Commuting

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Time
13:33
Miles
3.23
Mph
14.3
Pacing
0%
Cals
102
BPM
115
%MHR
66.8
B/mi
482
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 12:40(2:32/km) 113/160bpm [286b/km] 93cal 23.7/33.56kmph
2) 0.2km - 53(4:24/km) 145/153bpm [638b/km] 9cal 13.63/27.61kmph

12:40 53

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.97	71 70-75	328	35/11
0.25	1:01	26	17.10	77 75-83	270	0/4
0.38	1:29	28	16.27	96 83-111	354	0/2
0.50	1:55	26	17.11	123 111-134	431	0/4
0.63	2:21	26	17.07	145 135-148	510	0/3
0.75	2:48	27	16.91	145 142-148	514	0/2
0.88	3:17	29	15.51	145 145-145	561	0/2
1.00	3:44	27	16.64	144 137-145	519	0/4
1.13	4:11	27	16.78	135 128-140	483	0/5
1.25	4:39	28	16.22	128 128-129	473	1/3
1.38	5:07	28	15.90	136 129-145	513	0/3
1.50	5:39	32	13.94	152 147-153	654	1/0
1.63	6:19	40	11.33	138 133-150	731	1/5
1.75	1:34:39	1:28:20 +1:28:50	0.08	78 60-133	55122	3/3
1.88	1:36:35	1:56	3.90	85 78-86	1309	4/0
2.00	1:37:09	34	13.09	84 82-86	385	4/2
2.13	1:37:40	31	14.50	97 85-102	401	4/0
2.25	1:38:13	33	13.65	111 106-113	488	4/0
2.38	1:38:43	30	14.83	93 88-108	376	2/1
2.50	1:39:13	30	14.95	90 88-97	361	3/0
2.63	1:39:42	29	15.76	93 89-100	354	3/0
2.75	1:40:10	28	15.81	98 93-100	372	4/0
2.88	1:40:39	28	15.97	110 97-116	413	4/0
3.00	1:41:07	28	16.06	145 116-160	542	3/0
3.13	1:41:34	27	16.56	153 152-156	554	10/0
3.21	1:45:59	4:25 +3:39	1.21	146 65-152	7223	5/0

Heart

115/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.5%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:45	3:31	More
1km	2:11	3:31	More
Mile	3:34	3:34	More
5k	1:41:18	32:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:54	4:29
20km	56:31	4:33
15 miles	1:09:00	4:36
20 miles	1:33:36	4:41
40km	1:57:51	4:44
25 miles	1:58:35	4:45
42km	2:04:06	4:45
50 miles	4:07:14	4:57
56 miles	4:38:47	4:59
100 miles	8:35:27	5:09
112 miles	9:41:14	5:11

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