Thu 9th May 2024 at 10:12am by GPDonoghue
Walk > General
-
Time
35:05
-
Miles
1.23
-
Min/mi
28:31
-
Pacing
0%
-
Stride(cm)
53
-
Cals
194
-
Cadence
107
-
BPM
92
-
%MHR
51.1
-
B/mi
2622
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 14:57(14:57/km) 86/131bpm [1286b/km] 78cal 45/57rpm 4.01/13.81kmph
2) 0.98km - 20:08(20:29/km) 96/133bpm [1966b/km] 116cal 32/120rpm 2.93/8.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:33 |
118 93-131 |
2661 |
105 98-112 |
3/3 |
0.13 |
2:43 |
1:18 |
20:51 |
91 78-106 |
1897 |
111 108-114 |
2/2 |
0.19 |
4:08 |
1:26 |
22:50 |
84 79-88 |
1918 |
109 96-112 |
3/3 |
0.25 |
5:34 |
1:26 |
22:49 |
80 77-83 |
1826 |
104 96-108 |
2/2 |
0.31 |
7:27 |
1:53 |
30:08 |
81 70-90 |
2441 |
106 98-108 |
2/1 |
0.38 |
8:49 |
1:23 |
22:01 |
79 71-94 |
1739 |
107 104-110 |
3/3 |
0.44 |
10:14 |
1:25 |
22:39 |
88 82-98 |
1993 |
108 100-110 |
3/2 |
0.50 |
12:23 |
2:09 |
34:20 |
81 73-88 |
2781 |
108 102-112 |
2/2 |
0.56 |
13:41 |
1:18 |
20:51 |
80 76-83 |
1668 |
108 106-110 |
3/3 |
0.63 |
15:02 |
1:20 |
21:25 |
83 79-87 |
1777 |
107 104-108 |
2/1 |
0.69 |
17:12 |
2:10 |
34:45 |
84 72-96 |
2918 |
105 90-136 |
3/3 |
0.75 |
18:52 |
1:40 |
26:38 |
92 84-96 |
2450 |
99 84-106 |
5/3 |
0.81 |
20:22 |
1:30 |
24:07 |
84 79-90 |
2026 |
102 92-106 |
3/3 |
0.88 |
21:49 |
1:26 |
23:03 |
87 76-97 |
2005 |
101 90-108 |
5/2 |
0.94 |
23:19 |
1:31 |
24:09 |
82 78-87 |
1980 |
104 100-108 |
1/10 |
1.00 |
24:50 |
1:31 |
24:09 |
87 79-95 |
2100 |
99 94-102 |
1/3 |
1.06 |
26:44 |
1:54 |
30:30 |
93 85-116 |
2836 |
102 80-158 |
1/1 |
1.13 |
31:07 |
4:23 |
1:10:10 |
111 89-133 |
7789 |
131 80-156 |
3/0 |
1.19 |
34:00 |
2:53 |
46:05 |
112 89-130 |
5161 |
132 84-158 |
5/2 |
1.23 |
35:05 |
1:05 |
24:47 |
92 85-98 |
2280 |
240 240-240 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
12:10 |
24:28 |
More |
1km |
14:52 |
23:55 |
More |
Mile |
24:48 |
24:48 |
More |
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