Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:51am by OllyW

Run > General

Follow User
0 👍

Time
42:50
Miles
5.52
Min/mi
7:46
Pacing
94%
WAVA
58.12
Stride(cm)
114
Cals
608
Cadence
182
BPM
156
%MHR
77.9
B/mi
1209
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 140/159bpm [1107b/mi] 99cal
2) 1mi - 7:42(7:42/mi) 156/165bpm [1200b/mi] 109cal
3) 1mi - 7:42(7:42/mi) 162/169bpm [1248b/mi] 114cal
4) 1mi - 7:46(7:46/mi) 160/166bpm [1243b/mi] 112cal
5) 1mi - 7:42(7:42/mi) 163/169bpm [1254b/mi] 114cal
6) 0.52mi - 4:04(7:45/mi) 162/169bpm [1255b/mi] 60cal

7:54 7:42 7:42 7:46 7:42 4:04

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	117 69-144	946	181 178-186	1/3
0.50	4:00	1:59	7:55	144 140-151	1140	181 174-186	2/6
0.75	5:56	1:56	7:46	151 143-158	1172	181 180-184	3/5
1.00	7:54	1:58	7:51	149 145-151	1171	181 180-184	1/3
1.25	9:46	1:52	7:27	156 150-162	1161	183 178-190	1/2
1.50	11:44	1:58	7:51	153 148-157	1201	181 180-184	2/3
1.75	13:41	1:57	7:48	156 151-164	1216	181 176-184	2/3
2.00	15:36	1:55	7:41	161 156-165	1237	181 178-184	2/3
2.25	17:29	1:53	7:33	156 152-165	1177	182 180-188	4/3
2.50	19:27	1:58	7:53	163 159-165	1284	182 180-192	3/3
2.75	21:24	1:57	7:48	163 158-168	1272	181 176-184	5/2
3.00	23:19	1:55	7:40	164 161-166	1257	181 176-184	3/2
3.25	25:17	1:58	7:51	160 155-164	1256	181 176-184	2/6
3.50	27:14	1:57	7:46	161 156-165	1251	183 176-190	2/3
3.75	29:07	1:54	7:36	160 156-163	1216	182 178-184	2/4
4.00	31:05	1:58	7:51	159 155-165	1248	182 178-184	4/3
4.25	33:01	1:56	7:44	162 159-164	1252	182 180-186	4/5
4.50	35:06	2:04 +14	8:18	161 158-164	1336	183 172-188	7/6
4.75	37:04	1:58	7:52	164 162-165	1290	182 180-184	4/5
5.00	39:00	1:56	7:46	165 163-169	1281	183 180-190	4/3
5.25	40:55	1:55	7:42	162 157-167	1246	183 180-186	6/6
5.50	42:53	1:58	7:51	162 156-169	1271	185 180-194	7/4
5.52	43:05	12	8:04	160 159-160	1292	183 182-184	1/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 42:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	5.5	42:51	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.55%	More
800m	3:46	7:35	48.34%	More
1km	4:44	7:36	50.33%	More
Mile	7:37	7:37	53.39%	More
5k	23:59	7:43	57.71%	More
5 miles	38:51	7:46	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	22:42	7:18	60.96
5M	38:24	7:41	58.56
10km	48:49	7:51	57.46
10M	1:22:34	8:15	56.10
Half	1:51:15	8:30	54.63
20M	2:57:31	8:53	54.25
Mara	3:59:12	9:08	53.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry