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Thu 9th May 2024 at 2:55am by toast

Run > General

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Time
1:07:50
Miles
7.47
Min/mi
9:05
Pacing
58.4%
WAVA
57.76
Stride(cm)
101
Cals
616
Watts
244
Cadence
175
BPM
132
B/mi
1202
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 121/132bpm [684b/km] 87/90rpm 250/288W 10.62/11.54kmph
2) 1km - 5:49(5:49/km) 129/136bpm [751b/km] 86/90rpm 249/322W 10.3/12.84kmph
3) 1km - 5:32(5:33/km) 130/135bpm [721b/km] 88/90rpm 259/370W 10.81/13.74kmph
4) 1km - 6:06(6:07/km) 134/140bpm [819b/km] 86/90rpm 235/428W 9.82/14.82kmph
5) 1km - 5:23(5:23/km) 134/140bpm [721b/km] 88/92rpm 246/286W 11.14/12.74kmph
6) 1km - 5:41(5:41/km) 135/141bpm [768b/km] 88/90rpm 235/324W 10.54/14.22kmph
7) 1km - 5:48(5:49/km) 134/140bpm [779b/km] 87/92rpm 218/277W 10.32/11.76kmph
8) 1km - 5:31(5:32/km) 135/138bpm [746b/km] 87/90rpm 246/436W 10.86/18.16kmph
9) 1km - 6:09(6:09/km) 138/141bpm [849b/km] 87/90rpm 229/341W 9.75/12.3kmph
10) 1km - 5:47(5:47/km) 135/140bpm [781b/km] 87/90rpm 245/293W 10.37/13.29kmph
11) 1km - 5:36(5:37/km) 136/140bpm [764b/km] 88/90rpm 251/288W 10.68/11.66kmph
12) 1km - 4:38(4:39/km) 126/144bpm [586b/km] 92/102rpm 287/472W 12.9/18.32kmph

5:39 5:49 5:32 6:06 5:23 5:41 5:48 5:31 6:09 5:47 5:36 4:38

Pace

11%

21%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	115 66-129	1058	174 132-180	262 42-288	6/0
0.50	4:35	2:17	9:07	124 115-128	1130	175 172-180	245 218-278	2/3
0.75	7:09	2:35	10:18	130 126-135	1340	173 148-180	258 218-322	11/2
1.00	9:31	2:22	9:27	129 126-136	1219	172 158-180	246 216-280	5/10
1.25	11:41	2:10	8:39	129 120-133	1115	175 166-180	233 184-272	4/10
1.50	13:55	2:15	8:59	129 123-132	1159	175 172-180	245 192-272	1/4
1.75	16:10	2:15	8:59	130 128-132	1167	176 174-180	251 238-266	0/1
2.00	18:18	2:08	8:32	134 130-137	1142	176 170-180	282 226-370	6/2
2.25	21:18	3:00	11:58	134 124-140	1604	170 158-178	247 170-428	20/0
2.50	23:23	2:05	8:21	134 128-137	1120	175 170-178	202 106-312	4/6
2.75	25:30	2:07	8:29	131 125-137	1112	177 170-184	226 174-286	0/22
3.00	27:43	2:13	8:51	137 134-140	1212	177 172-180	266 236-284	3/0
3.25	30:01	2:18	9:13	135 132-140	1245	176 170-180	250 232-266	1/2
3.50	32:33	2:32	10:07	135 131-141	1365	176 168-178	214 128-290	1/2
3.75	34:38	2:05	8:21	135 132-139	1128	176 170-178	245 164-324	2/2
4.00	36:59	2:21	9:23	137 136-140	1286	176 174-180	233 174-276	1/0
4.25	39:19	2:20	9:19	136 130-138	1267	175 170-178	216 162-268	1/0
4.50	42:14	2:55	11:41	127 111-135	1483	173 44-182	211 86-260	0/2
4.75	44:29	2:15	9:01	135 133-137	1218	174 170-180	245 208-322	1/0
5.00	46:54	2:24	9:38	137 134-140	1319	174 162-178	248 120-436	0/0
5.25	49:20	2:27	9:47	139 135-141	1361	174 162-178	225 138-286	9/6
5.50	51:49	2:29	9:56	137 134-141	1361	174 170-180	228 138-340	6/3
5.75	54:13	2:24	9:35	136 132-139	1303	175 170-180	246 160-276	1/6
6.00	56:59	2:45	11:02	135 129-139	1489	174 150-178	261 160-292	9/0
6.25	59:12	2:13	8:52	134 126-140	1187	175 170-178	230 158-276	6/9
6.50	1:01:30	2:18	9:12	135 132-138	1242	176 172-178	251 228-288	2/5
6.75	1:03:42	2:13	8:50	137 134-140	1211	176 170-180	249 218-268	3/3
7.00	1:07:07	3:25	13:41	135 114-144	1847	177 96-198	263 94-406	0/3
7.25	1:14:20	7:13	28:52	114 95-139	3291	188 108-204	320 100-472	7/5
7.47	1:16:42	2:22	10:54	129 109-132	1407	179 148-200	261 126-402	4/5

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 1:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	10:40
15 1.5%	10:09
12 3.3%	10:38
See your biggest climbs

Power

244W (472 max)

Power Graph

Power Bands

Cadence

175 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	7.5	1:15:43	10:10
Walk	1.2	110	0	56	1:01:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	49.23%	More
800m	4:01	8:05	50.96%	More
1km	5:08	8:16	51.85%	More
Mile	8:35	8:35	52.71%	More
5k	28:22	9:08	55.78%	More
5 miles	46:51	9:22	55.10%	More
10k	58:25	9:24	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.24
5km	26:46	8:37	59.10
5M	44:19	8:52	58.25
10km	55:48	8:59	57.92
10M	1:32:25	9:15	57.51
Half	2:03:02	9:24	56.37
20M	3:12:40	9:38	56.53
Mara	4:16:31	9:47	56.15

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