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Thu 9th May 2024 at 9:53am by Ally-C

Walk > General

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Time
35:41
Miles
1.69
Min/mi
21:07
Pacing
0%
Stride(cm)
68
Cals
151
Cadence
112
BPM
74
%MHR
43
B/mi
1554
Asc(m)
82
Surface
Road

Notes & Comments

1) 0.62mi - 13:33(21:48/mi) 77/89bpm [1678b/mi] 55cal 51/59rpm 2.75/3.21mph
2) 0.62mi - 12:37(20:17/mi) 72/82bpm [1461b/mi] 55cal 55/58rpm 2.96/3.3mph
3) 0.45mi - 9:32(21:08/mi) 71/78bpm [1501b/mi] 41cal 53/60rpm 2.84/3.05mph

13:33 12:37 9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	83 79-88	1759	107 92-112	1/6
0.13	2:35	1:15	20:07	81 78-83	1630	113 110-116	3/2
0.19	3:52	1:17	20:28	77 74-79	1576	115 114-116	4/2
0.25	5:06	1:14	19:44	77 72-82	1520	114 112-116	0/8
0.31	6:34	1:28	23:35	74 71-79	1745	109 84-116	2/4
0.38	7:49	1:15	20:03	78 74-80	1564	115 112-116	3/1
0.44	9:03	1:14	19:46	78 76-81	1541	114 112-116	3/2
0.50	11:09	2:05	33:27	75 69-77	2509	110 104-116	5/5
0.56	12:24	1:15	19:57	73 69-78	1456	113 108-116	4/4
0.63	13:38	1:14	19:46	75 72-78	1482	114 114-116	1/3
0.69	14:53	1:15	19:58	73 69-77	1457	114 106-116	4/6
0.75	16:12	1:19	21:10	71 67-75	1503	112 102-114	7/3
0.81	17:26	1:14	19:49	74 71-81	1466	115 114-116	3/5
0.88	18:46	1:20	21:13	71 66-74	1507	111 102-116	4/0
0.94	20:03	1:17	20:32	73 70-78	1499	112 110-114	2/3
1.00	21:19	1:16	20:12	71 66-74	1434	113 108-114	2/6
1.06	22:33	1:14	19:47	73 70-77	1444	113 110-116	6/3
1.13	23:47	1:14	19:48	68 64-74	1347	114 112-116	4/2
1.19	25:02	1:15	20:04	74 70-76	1485	113 112-116	3/2
1.25	26:18	1:16	20:11	76 72-81	1534	112 110-114	3/3
1.31	27:32	1:14	19:52	71 68-74	1410	113 112-118	4/1
1.38	28:53	1:20	21:25	71 68-73	1521	113 110-116	4/4
1.44	30:06	1:14	19:37	73 69-77	1432	113 108-118	2/1
1.50	31:21	1:14	19:52	71 68-75	1410	114 112-116	7/7
1.56	32:38	1:17	20:34	71 70-73	1460	113 112-114	3/3
1.63	34:19	1:41	26:50	69 65-71	1851	109 100-114	14/1
1.69	35:34	1:15	20:02	70 65-73	1402	110 104-112	0/8
1.69	35:41	7	19:05	69 69-70	1317	110 110-110	0/0

Heart

74/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:55	19:57	More
1km	12:27	20:02	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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