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Thu 9th May 2024 at 8:25am by vava

Walk > General

  • Time
    24:51
  • Miles
    1.30
  • Min/mi
    19:07
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    97
  • Cadence
    133
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2083
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 106/136bpm [2150b/mi] 81cal 55/72rpm
2) 0.3mi - 4:34(15:25/mi) 114/121bpm [1757b/mi] 16cal 66/70rpm
20:17 4:34

Pace

10% 14% 5% 10% 10% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:55 94 82-101 2343 127 126-132 2/0
0.13 3:03 1:29 23:46 102 97-107 2424 132 126-138 1/1
0.19 5:33 2:31 40:09 101 96-106 4054 127 108-138 5/0
0.25 11:45 6:12 +3:55 1:39:07 101 92-112 10011 120 92-136 0/1
0.31 12:40 55 14:36 113 109-115 1650 134 132-136 0/0
0.38 13:31 51 13:43 107 104-112 1467 135 130-144 1/0
0.44 14:39 1:08 18:05 112 104-116 2026 134 126-140 0/0
0.50 16:15 1:36 +42 25:34 99 90-111 2531 127 114-138 1/0
0.56 17:04 50 13:13 99 95-103 1309 133 130-136 1/1
0.63 18:03 59 15:37 104 101-106 1625 133 124-136 2/1
0.69 18:56 54 14:17 106 104-108 1514 133 122-136 2/0
0.75 19:57 1:01 16:10 111 103-123 1794 135 130-136 0/1
0.81 20:46 49 13:08 127 110-136 1668 136 132-140 1/0
0.88 21:58 1:12 19:12 115 109-125 2208 136 126-144 0/1
0.94 23:28 1:30 24:01 112 103-123 2689 138 136-140 1/1
1.00 24:55 1:27 23:04 114 108-123 2630 138 136-140 2/1
1.06 25:59 1:05 17:15 113 107-120 1949 135 118-140 2/2
1.13 26:59 59 15:46 117 114-120 1845 134 126-138 1/2
1.19 28:13 1:14 19:43 112 108-114 2208 136 132-140 0/3
1.25 28:51 39 10:17 114 111-118 1173 133 128-134 0/1
1.30 29:29 38 13:42 116 112-119 1590 131 126-136 0/1

Heart

109/136max
  • Show Beats/Mile

Elevation

Asc 12m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:36 More
800m 7:55 15:56 More
1km 9:58 16:02 More
Mile 16:56 16:56 More

Predictions

Dist Time Per Mile
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