Thu 9th May 2024 at 8:25am by vava
Walk > General
-
Time
24:51
-
Miles
1.30
-
Min/mi
19:07
-
Pacing
0%
-
Stride(cm)
63
-
Cals
97
-
Cadence
133
-
BPM
109
-
%MHR
63.7
-
B/mi
2083
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 20:17(20:17/mi) 106/136bpm [2150b/mi] 81cal 55/72rpm
2) 0.3mi - 4:34(15:25/mi) 114/121bpm [1757b/mi] 16cal 66/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:55 |
94 82-101 |
2343 |
127 126-132 |
2/0 |
0.13 |
3:03 |
1:29 |
23:46 |
102 97-107 |
2424 |
132 126-138 |
1/1 |
0.19 |
5:33 |
2:31 |
40:09 |
101 96-106 |
4054 |
127 108-138 |
5/0 |
0.25 |
11:45 |
6:12 +3:55
|
1:39:07 |
101 92-112 |
10011 |
120 92-136 |
0/1 |
0.31 |
12:40 |
55 |
14:36 |
113 109-115 |
1650 |
134 132-136 |
0/0 |
0.38 |
13:31 |
51 |
13:43 |
107 104-112 |
1467 |
135 130-144 |
1/0 |
0.44 |
14:39 |
1:08 |
18:05 |
112 104-116 |
2026 |
134 126-140 |
0/0 |
0.50 |
16:15 |
1:36 +42
|
25:34 |
99 90-111 |
2531 |
127 114-138 |
1/0 |
0.56 |
17:04 |
50 |
13:13 |
99 95-103 |
1309 |
133 130-136 |
1/1 |
0.63 |
18:03 |
59 |
15:37 |
104 101-106 |
1625 |
133 124-136 |
2/1 |
0.69 |
18:56 |
54 |
14:17 |
106 104-108 |
1514 |
133 122-136 |
2/0 |
0.75 |
19:57 |
1:01 |
16:10 |
111 103-123 |
1794 |
135 130-136 |
0/1 |
0.81 |
20:46 |
49 |
13:08 |
127 110-136 |
1668 |
136 132-140 |
1/0 |
0.88 |
21:58 |
1:12 |
19:12 |
115 109-125 |
2208 |
136 126-144 |
0/1 |
0.94 |
23:28 |
1:30 |
24:01 |
112 103-123 |
2689 |
138 136-140 |
1/1 |
1.00 |
24:55 |
1:27 |
23:04 |
114 108-123 |
2630 |
138 136-140 |
2/1 |
1.06 |
25:59 |
1:05 |
17:15 |
113 107-120 |
1949 |
135 118-140 |
2/2 |
1.13 |
26:59 |
59 |
15:46 |
117 114-120 |
1845 |
134 126-138 |
1/2 |
1.19 |
28:13 |
1:14 |
19:43 |
112 108-114 |
2208 |
136 132-140 |
0/3 |
1.25 |
28:51 |
39 |
10:17 |
114 111-118 |
1173 |
133 128-134 |
0/1 |
1.30 |
29:29 |
38 |
13:42 |
116 112-119 |
1590 |
131 126-136 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:55 |
15:56 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:56 |
16:56 |
More |
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