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Thu 9th May 2024 at 9:08am by Ally-C

Run > General

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Time
23:16
Miles
3.12
Min/mi
7:27
Pacing
96%
WAVA
67.48
Stride(cm)
119
Cals
309
Cadence
181
BPM
154
%MHR
90
B/mi
1148
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:28(7:11/mi) 137/153bpm [984b/mi] 48cal 8.35/8.85mph
2) 0.62mi - 4:34(7:21/mi) 156/159bpm [1147b/mi] 60cal 8.16/8.37mph
3) 0.62mi - 4:38(7:27/mi) 160/161bpm [1193b/mi] 64cal 8.05/8.14mph
4) 0.62mi - 4:41(7:32/mi) 162/163bpm [1219b/mi] 67cal 7.97/8.14mph
5) 0.62mi - 4:48(7:44/mi) 162/163bpm [1252b/mi] 69cal 7.76/8.29mph
6) 0.02mi - 7(6:56/mi) 161/161bpm [1116b/mi] 1cal 8.65/7.87mph

4:28 4:34 4:38 4:41 4:48 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	101 75-134	720	176 170-178	3/1
0.25	1:46	53	7:03	138 134-143	973	176 174-178	1/6
0.38	2:41	55	7:18	145 143-147	1058	176 172-178	6/3
0.50	3:34	53	7:06	150 148-151	1066	177 174-180	0/6
0.63	4:30	55	7:22	152 151-153	1121	178 178-180	4/0
0.75	5:25	55	7:22	154 154-154	1135	179 178-180	4/5
0.88	6:20	55	7:17	156 154-157	1135	179 178-180	3/2
1.00	7:14	54	7:15	157 156-157	1138	180 178-182	3/3
1.13	8:09	55	7:18	157 157-157	1146	182 180-184	3/2
1.25	9:06	57	7:37	158 157-159	1204	181 180-182	3/1
1.38	10:00	54	7:10	160 160-160	1147	182 180-184	3/4
1.50	10:57	57	7:36	160 160-161	1216	182 180-184	1/3
1.63	11:53	56	7:30	161 160-161	1208	184 182-186	3/1
1.75	12:49	56	7:28	161 160-161	1202	184 182-186	4/3
1.88	13:46	57	7:35	161 161-161	1220	184 182-186	3/7
2.00	14:44	58	7:45	163 161-163	1265	182 180-184	10/6
2.13	15:40	56	7:31	163 161-163	1226	183 182-184	2/6
2.25	16:37	57	7:33	162 161-163	1223	183 182-186	5/2
2.38	17:32	55	7:20	162 161-163	1188	183 182-186	10/0
2.50	18:27	55	7:21	162 161-163	1192	184 182-186	4/2
2.63	19:24	56	7:32	163 162-163	1227	184 182-186	1/8
2.75	20:23	1:00	7:57	163 161-163	1295	184 182-186	11/2
2.88	21:21	58	7:45	161 161-162	1247	182 180-184	2/6
3.00	22:21	59	7:54	161 161-162	1273	182 180-184	0/12
3.12	23:17	56	7:37	161 161-161	1227	181 178-182	6/5

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 23m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	7:45
11 4.5%	7:24
See your biggest climbs

Cadence

181 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	23:13	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.63%	More
800m	3:29	7:00	59.57%	More
1km	4:24	7:04	61.41%	More
Mile	7:09	7:09	64.00%	More
5k	23:05	7:26	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	23:10	7:27	67.35
5M	38:21	7:40	66.44
10km	48:18	7:46	65.96
10M	1:19:58	8:00	65.96
Half	1:46:28	8:08	65.10
20M	2:46:44	8:20	65.87
Mara	3:41:59	8:28	65.98

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