Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 9:00am by Llamadance

Run > General

Follow User
0 👍

Time
30:09
Miles
3.14
Min/mi
9:36
Pacing
92.3%
WAVA
50.67
Stride(cm)
100
Cals
279
Watts
196
Cadence
167
BPM
126
%MHR
67.6
B/mi
1214
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 116/128bpm [680b/km] 48cal 84/87rpm 199/238W 10.24/12.17kmph
2) 1km - 5:50(5:50/km) 126/130bpm [734b/km] 53cal 84/85rpm 199/216W 10.3/10.8kmph
3) 1km - 6:03(6:03/km) 126/136bpm [763b/km] 52cal 83/86rpm 198/233W 9.91/11.23kmph
4) 1km - 5:59(5:59/km) 132/137bpm [790b/km] 55cal 84/86rpm 192/215W 10.02/10.62kmph
5) 1km - 6:03(6:03/km) 132/142bpm [799b/km] 53cal 84/86rpm 192/216W 9.91/10.94kmph
6) 0.06km - 22(6:04/km) 131/133bpm [795b/km] 18cal 83/85rpm 191/195W 9.91/10.73kmph

5:52 5:50 6:03 5:59 6:03 22

Pace

12%

24%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:09	1:09	9:12	103 58-119	948	171 168-174	220 196-239
0.25	2:29	1:20	10:38	120 117-125	1275	166 160-172	204 190-215
0.38	3:39	1:10	9:20	125 121-128	1167	168 166-170	195 176-210
0.50	4:46	1:07	8:54	116 114-122	1033	167 166-174	180 169-187
0.63	5:54	1:08	9:07	116 114-118	1058	169 166-170	200 183-217
0.75	7:05	1:11	9:31	124 117-128	1180	168 166-168	209 195-217
0.88	8:16	1:11	9:28	126 124-128	1194	168 166-168	199 193-207
1.00	9:31	1:14	9:55	127 125-130	1260	167 164-170	199 191-216
1.13	10:39	1:08	9:07	128 127-129	1167	168 166-170	190 174-207
1.25	11:45	1:06	8:49	125 123-127	1101	168 166-168	193 184-199
1.38	12:51	1:05	8:43	120 116-126	1046	167 164-172	187 173-212
1.50	13:59	1:08	9:07	124 118-128	1130	167 166-170	201 187-217
1.63	15:12	1:13	9:47	122 119-125	1193	163 154-166	200 176-236
1.75	16:30	1:17	10:19	132 124-136	1362	166 162-168	202 191-222
1.88	17:52	1:23	11:01	130 129-133	1432	166 164-168	202 175-224
2.00	19:13	1:20	10:44	135 131-137	1449	167 164-168	189 168-219
2.13	20:26	1:13	9:47	132 130-134	1291	168 166-170	192 175-208
2.25	21:35	1:09	9:10	133 130-135	1219	169 168-170	186 175-196
2.38	22:45	1:10	9:18	129 127-131	1199	169 166-172	198 188-211
2.50	23:51	1:07	8:54	131 129-133	1166	168 166-172	197 185-209
2.63	25:05	1:14	9:52	130 129-131	1283	167 166-170	200 181-219
2.75	26:26	1:21	10:48	134 130-138	1447	167 166-170	207 189-220
2.88	27:41	1:14	9:56	139 135-142	1380	167 164-170	190 166-211
3.00	28:48	1:07	8:59	130 126-135	1168	168 164-172	176 165-191
3.13	29:57	1:09	9:10	126 124-130	1154	168 168-170	185 175-194
3.14	30:08	11	9:14	132 131-133	1220	167 160-170	192 185-195

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

196W (239 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	30:07	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.43%	More
800m	4:24	8:52	45.50%	More
1km	5:37	9:02	46.54%	More
Mile	9:10	9:10	48.37%	More
5k	29:46	9:35	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	29:48	9:36	50.64
5M	50:44	10:09	48.50
10km	1:04:41	10:25	47.54
10M	1:50:07	11:01	46.19
Half	2:28:57	11:22	44.85
20M	3:59:04	11:57	44.28
Mara	5:23:21	12:20	43.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ascent
ave power