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Thu 9th May 2024 at 7:59am by orbness

Walk > Dog Walking

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Time
1:18:53
Miles
3.97
Min/mi
19:52
Pacing
0%
Stride(cm)
74
Cals
372
Cadence
109
BPM
94
%MHR
53
B/mi
1876
Asc(m)
231
Surface
Road

Notes & Comments

1) 0.62mi - 13:32(21:47/mi) 101/112bpm [2200b/mi] 87cal 56/61rpm 2.76/4.63mph
2) 0.62mi - 12:39(20:22/mi) 101/117bpm [2057b/mi] 74cal 55/59rpm 2.95/4.49mph
3) 0.62mi - 12:04(19:25/mi) 100/113bpm [1942b/mi] 62cal 54/60rpm 3.09/4.3mph
4) 0.62mi - 11:45(18:54/mi) 92/109bpm [1739b/mi] 44cal 53/66rpm 3.17/4.42mph
5) 0.62mi - 11:25(18:23/mi) 83/110bpm [1526b/mi] 35cal 53/58rpm 3.26/4.26mph
6) 0.62mi - 13:06(21:05/mi) 92/117bpm [1939b/mi] 56cal 53/58rpm 2.85/4.38mph
7) 0.24mi - 4:22(17:57/mi) 84/101bpm [1507b/mi] 14cal 54/58rpm 3.34/4.19mph

13:32 12:39 12:04 11:45 11:25 13:06 4:22

Pace

20%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:31	109 106-110	2672	116 116-118	36/6
0.25	6:19	3:15	26:03	90 69-109	2345	116 112-118	1/6
0.38	9:10	2:51	22:48	95 91-98	2165	115 112-118	4/5
0.50	11:22	2:12	17:33	102 96-108	1790	109 102-112	22/23
0.63	13:35	2:13	17:44	102 98-107	1809	110 104-116	13/9
0.75	16:17	2:42	21:35	90 82-100	1942	106 100-116	8/4
0.88	19:06	2:50	22:36	92 83-98	2080	106 100-116	5/7
1.00	21:17	2:10	17:23	106 95-115	1842	110 102-116	3/1
1.13	23:47	2:31	20:07	109 105-116	2193	113 106-116	8/6
1.25	26:18	2:30	20:01	108 104-111	2162	112 102-116	18/6
1.38	28:35	2:18	18:21	106 105-107	1944	111 104-120	14/20
1.50	30:51	2:15	18:04	106 100-112	1915	109 102-114	12/14
1.63	33:25	2:34	20:34	102 100-104	2097	105 90-110	10/6
1.75	36:21	2:56	23:28	88 73-104	2065	111 104-116	6/23
1.88	38:23	2:02	16:19	95 89-99	1550	110 106-112	9/5
2.00	41:29	3:06	24:47	94 75-109	2330	114 102-132	8/1
2.13	43:38	2:09	17:11	87 76-96	1494	110 100-116	0/6
2.25	45:46	2:08	17:08	91 88-94	1559	108 104-114	11/11
2.38	48:11	2:24	19:16	83 73-92	1599	106 90-116	4/3
2.50	50:19	2:08	17:03	93 79-104	1585	107 102-110	1/6
2.63	52:58	2:40	21:18	81 58-109	1725	105 100-116	2/2
2.75	55:09	2:10	17:24	83 82-84	1444	105 96-112	5/3
2.88	57:17	2:08	17:03	85 84-87	1449	105 102-106	5/9
3.00	59:36	2:20	18:37	84 82-85	1564	108 104-116	13/5
3.13	1:01:43	2:07	16:54	88 84-95	1487	106 102-108	3/7
3.25	1:03:54	2:11	17:26	97 86-109	1691	108 102-116	4/4
3.38	1:06:21	2:27	19:37	102 89-112	2001	105 96-112	9/7
3.50	1:08:52	2:31	20:09	99 79-116	1995	109 104-116	7/4
3.63	1:12:40	3:48	30:25	86 83-90	2616	106 96-116	9/7
3.75	1:15:03	2:22	18:59	91 82-101	1728	108 100-116	11/12
3.88	1:17:13	2:10	17:23	82 79-87	1426	109 108-110	3/7
3.97	1:18:53	1:40	17:16	82 81-82	1416	109 108-110	10/2

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:36	17:19	More
1km	10:45	17:18	More
Mile	18:01	18:01	More
5k	59:18	19:05	More

Predictions

Dist	Time	Per Mile

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