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Wed 8th May 2024 at 7:53pm by paulcook

Run > Easy

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Time
44:29
Miles
5.04
Min/mi
8:50
Pacing
94.7%
WAVA
51.76
Stride(cm)
113
Cals
649
Cadence
162
Asc(m)
39
Surface
Road

Notes & Comments

1) 0mi - 8:48(0/mi)
2) 0mi - 8:41(0/mi)
3) 0mi - 8:49(0/mi)
4) 0mi - 8:53(0/mi)
5) 0mi - 8:52(0/mi)
6) 0mi - 25(0/mi)

8:48 8:41 8:49 8:53 8:52 25

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	160 120-170	16/5
0.50	4:28	2:15	8:59	160 150-174	5/1
0.75	6:36	2:08	8:34	160 154-174	3/3
1.00	8:47	2:11	8:44	160 152-174	4/4
1.25	10:56	2:08	8:34	162 152-176	9/7
1.50	13:07	2:11	8:46	163 154-180	8/5
1.75	15:13	2:06	8:24	162 154-176	0/14
2.00	17:29	2:15	9:02	161 150-174	6/7
2.25	19:33	2:04	8:15	161 154-174	0/6
2.50	21:43	2:11	8:43	163 156-178	8/6
2.75	24:03	2:20	9:19	161 150-174	12/4
3.00	26:17	2:14	8:57	163 158-174	4/3
3.25	28:28	2:10	8:42	163 156-182	6/9
3.50	30:39	2:11	8:43	164 156-178	3/6
3.75	32:56	2:18	9:11	163 150-178	5/7
4.00	35:12	2:15	9:02	163 154-176	9/3
4.25	37:22	2:10	8:40	162 148-176	1/6
4.50	39:35	2:14	8:55	162 156-176	8/8
4.75	41:46	2:10	8:42	163 156-176	2/7
5.00	44:03	2:17	9:07	163 154-178	11/8
5.04	44:27	24	10:12	162 154-178	2/1

Elevation

Asc 39m, Range 25m, Flat prediction 44:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	44:26	8:49
Walk	0.0	120	0	1	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.23%	More
800m	4:09	8:20	44.77%	More
1km	5:14	8:25	46.27%	More
Mile	8:35	8:35	48.15%	More
5k	27:05	8:43	51.89%	More
5 miles	44:03	8:49	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	26:38	8:34	52.75
5M	44:07	8:49	51.78
10km	55:32	8:56	51.33
10M	1:31:58	9:12	51.19
Half	2:02:26	9:21	50.47
20M	3:11:44	9:35	51.06
Mara	4:15:17	9:45	51.14

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