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Thu 9th May 2024 at 9:38am by usc215

Run > General

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Time
45:17
Miles
5.10
Min/mi
8:53
Pacing
93.8%
WAVA
57.96
Stride(cm)
113
Cals
574
Watts
326
Cadence
160
BPM
134
%MHR
79.9
B/mi
1192
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

2 comments

1) 1km - 5:29(5:29/km) 128/145bpm [702b/km] 69cal 354/457W
2) 1km - 5:22(5:22/km) 134/145bpm [718b/km] 70cal 330/384W
3) 1km - 5:27(5:27/km) 133/138bpm [725b/km] 67cal 320/390W
4) 1km - 5:30(5:30/km) 135/140bpm [742b/km] 71cal 338/422W
5) 1km - 5:32(5:32/km) 132/137bpm [731b/km] 69cal 318/361W
6) 1km - 5:25(5:25/km) 134/140bpm [725b/km] 69cal 315/333W
7) 1km - 5:45(5:45/km) 139/145bpm [800b/km] 74cal 325/374W
8) 1km - 5:34(5:34/km) 136/146bpm [758b/km] 69cal 308/347W
9) 0.21km - 1:13(5:46/km) 140/142bpm [808b/km] 16cal 312/337W

5:29 5:22 5:27 5:30 5:32 5:25 5:45 5:34 1:13

	tipsku Nice easy run, well done
	usc215 thank you, tipsku... and have a nice holiday

Pin Map

0mi in 0

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	122 84-134	1080	162 156-206	337 49-417	8/3
0.50	4:23	2:10	8:40	128 120-140	1109	161 160-164	352 273-457	11/2
0.75	6:35	2:12	8:48	142 140-145	1250	162 160-164	375 326-409	12/1
1.00	8:42	2:07	8:29	135 132-140	1145	162 160-166	322 258-351	2/4
1.25	10:54	2:12	8:48	129 125-133	1134	161 160-164	326 285-384	1/5
1.50	13:01	2:07	8:28	131 126-134	1108	162 160-164	356 292-390	2/4
1.75	15:12	2:11	8:44	133 127-136	1162	162 160-164	278 221-353	2/4
2.00	17:30	2:18	9:13	138 135-140	1273	161 158-164	335 304-422	5/1
2.25	19:42	2:11	8:46	137 133-140	1200	162 160-164	340 309-389	3/3
2.50	21:54	2:12	8:50	131 127-137	1157	161 160-166	336 297-359	4/2
2.75	24:06	2:12	8:49	133 130-137	1173	160 154-162	319 294-361	2/4
3.00	26:21	2:15	8:59	131 126-137	1177	160 158-166	316 290-346	2/4
3.25	28:33	2:12	8:47	131 126-136	1150	159 158-162	311 294-325	0/7
3.50	30:45	2:12	8:50	136 132-139	1201	160 158-166	320 296-333	1/3
3.75	32:58	2:12	8:49	136 133-140	1200	160 158-162	314 306-322	4/3
4.00	35:14	2:17	9:07	140 137-145	1276	158 156-160	336 315-374	5/1
4.25	37:36	2:22	9:27	139 137-143	1314	159 158-164	319 298-364	6/1
4.50	39:51	2:15	8:58	138 135-142	1238	159 156-162	323 296-347	3/3
4.75	42:05	2:14	8:56	133 128-136	1187	158 156-162	285 272-297	0/17
5.00	44:22	2:17	9:08	139 129-146	1270	160 156-166	322 296-345	5/2
5.10	45:18	56	9:16	139 133-142	1288	159 156-162	307 275-337	1/3

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	8:31
14 1.2%	9:12
See your biggest climbs

Power

326W (457 max)

Power Graph

Power Bands

Cadence

160 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.1	45:18	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.17%	More
800m	4:10	8:23	50.04%	More
1km	5:14	8:25	52.03%	More
Mile	8:28	8:28	54.50%	More
5k	27:07	8:44	58.03%	More
5 miles	44:22	8:52	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:47	8:37	58.75
5M	44:21	8:52	57.96
10km	55:50	8:59	57.59
10M	1:32:27	9:15	57.58
Half	2:03:05	9:24	56.85
20M	3:12:45	9:38	57.52
Mara	4:16:38	9:48	57.61

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