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Thu 9th May 2024 at 8:32am by jelly

Run > General

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Time
13:53
Miles
1.12
Min/mi
12:24
Pacing
64.3%
WAVA
40.51
Stride(cm)
77
Cals
121
Cadence
168
BPM
112
%MHR
65.7
B/mi
1393
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 8:03(12:57/mi) 109/127bpm [1412b/mi] 66cal
2) 0.5mi - 5:50(11:40/mi) 121/138bpm [1411b/mi] 55cal

8:03 5:50

Pace

22%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	95 82-110	1047	179 174-184	1/0
0.13	1:34	53 +12	14:02	119 112-126	1669	179 174-182	1/1
0.19	3:34	2:00 +48	32:01	104 91-126	3330	169 162-174	0/2
0.25	4:59	1:25 +35	22:40	112 107-116	2539	175 172-178	1/1
0.31	5:50	51	13:40	115 109-121	1571	176 172-182	2/2
0.38	6:32	42	11:08	120 115-125	1335	171 168-176	2/0
0.44	7:13	41	10:51	112 107-119	1214	174 172-176	1/0
0.50	8:01	48	12:53	109 106-110	1404	157 136-174	3/1
0.56	8:46	45	11:54	106 104-107	1261	149 82-172	1/1
0.63	9:51	1:05 +13	17:21	97 87-107	1682	162 134-172	2/0
0.69	10:35	45	11:56	104 99-107	1241	169 166-170	0/2
0.75	11:22	47	12:26	105 103-106	1305	157 132-172	1/1
0.81	12:08	46	12:11	110 102-115	1340	162 140-170	2/1
0.88	12:49	41	11:03	125 112-136	1381	169 168-172	0/2
0.94	13:29	40	10:45	136 134-137	1463	164 134-172	0/1
1.00	14:14	45	11:54	133 131-136	1583	163 134-168	1/1
1.06	15:17	1:03 +22	16:45	133 129-137	2228	163 132-170	1/0
1.12	16:03	46	13:04	133 130-134	1738	162 146-170	1/1

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 13:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	171	1	12:04	13:17
Walk	10.4	132	0.1	1:52	24:05
Still	1.8	-	-	19	-
Pause	10.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	35.42%	More
800m	6:06	12:16	36.57%	More
1km	7:35	12:12	38.28%	More
Mile	14:13	14:13	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	40.05
5km	40:57	13:11	42.09
5M	1:07:48	13:34	41.53
10km	1:25:22	13:44	41.32
10M	2:21:22	14:08	41.17
Half	3:08:12	14:22	40.41
20M	4:54:43	14:44	40.67
Mara	6:32:24	14:59	40.50

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