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Thu 9th May 2024 at 8:49am by rarog20

Run > General

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Time
30:07
Miles
2.29
Min/mi
13:09
Pacing
89%
WAVA
36.84
Stride(cm)
73
Cals
302
Cadence
169
BPM
154
%MHR
90.2
B/mi
2029
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:24(8:24/km) 144/158bpm [1210b/km] 76cal 7.14/8.46kmph
2) 1km - 7:53(7:53/km) 157/166bpm [1237b/km] 80cal 7.61/8.36kmph
3) 1km - 7:49(7:49/km) 163/169bpm [1273b/km] 84cal 7.68/8.53kmph
4) 0.69km - 6:01(8:41/km) 164/173bpm [1424b/km] 62cal 6.91/7.83kmph

8:24 7:53 7:49 6:01

Pin Map

0mi in 0

Pace

14%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +5	15:15	110 84-133	1678	168 84-178	0/1
0.13	1:55	58	15:21	138 135-139	2119	168 166-170	1/0
0.19	2:53	58	15:29	140 136-144	2168	168 168-168	0/0
0.25	3:50	57	15:12	143 141-145	2174	168 168-170	0/0
0.31	4:34	44	11:41	150 142-157	1753	171 168-174	0/0
0.38	5:26	52	13:54	152 151-154	2113	171 168-174	0/0
0.44	6:12	46	12:13	151 150-152	1845	172 170-174	0/1
0.50	6:59	48	12:42	152 150-153	1930	173 172-176	0/1
0.56	7:45	46	12:14	151 149-153	1846	174 172-176	0/4
0.63	8:32	47	12:25	153 147-158	1899	172 170-174	0/2
0.69	9:23	52	13:48	153 150-156	2111	172 172-174	0/2
0.75	10:08	45	11:57	155 154-158	1852	173 172-176	0/1
0.81	10:54	46	12:16	155 153-156	1902	173 172-174	0/1
0.88	11:43	49	12:59	158 156-163	2051	174 172-176	0/1
0.94	12:29	46	12:10	163 160-166	1984	171 170-172	0/1
1.00	13:21	52	13:57	157 152-161	2191	171 170-172	0/1
1.06	14:07	46	12:23	154 151-157	1907	172 170-174	1/0
1.13	14:55	47	12:39	157 152-162	1985	172 170-174	1/0
1.19	15:39	44	11:43	160 159-162	1875	172 172-172	1/1
1.25	16:27	48	12:53	160 158-161	2062	172 170-174	0/0
1.31	17:13	46	12:23	160 157-163	1982	172 170-174	0/1
1.38	18:02	48	12:56	162 159-165	2095	173 172-176	1/0
1.44	18:47	45	11:57	161 159-164	1925	173 172-174	0/0
1.50	19:34	48	12:43	159 158-160	2021	171 170-172	0/0
1.56	20:18	43	11:33	159 157-161	1836	171 168-172	1/1
1.63	21:03	45	12:07	163 157-166	1975	170 166-172	0/1
1.69	21:55	52	13:44	166 166-167	2281	171 170-172	1/0
1.75	22:50	56	14:49	167 166-167	2474	171 170-172	1/0
1.81	23:37	47	12:32	167 167-167	2094	171 170-172	0/0
1.88	24:22	45	12:02	168 166-169	2023	174 172-178	2/0
1.94	25:07	45	11:55	170 168-171	2025	171 168-174	3/0
2.00	25:57	50	13:17	172 171-172	2284	169 168-170	3/0
2.06	26:51	54	14:25	171 168-172	2466	156 124-172	1/0
2.13	27:55	1:04	17:05	154 142-166	2630	131 120-174	1/1
2.19	28:42	47	12:31	151 142-159	1890	173 172-174	0/0
2.25	29:38	56	14:52	164 159-169	2438	169 164-172	1/0
2.29	30:12	34	12:44	166 165-168	2113	171 170-172	2/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	13:25
See your biggest climbs

Cadence

169 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	2.2	28:57	12:59
Walk	3.8	123	0.1	1:09	19:23
Still	0.1	-	-	1	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	29.83%	More
800m	6:06	12:16	32.42%	More
1km	7:39	12:18	33.68%	More
Mile	12:29	12:29	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	35.03
5km	41:37	13:24	36.82
5M	1:08:55	13:47	36.27
10km	1:26:46	13:58	36.06
10M	2:23:41	14:22	35.78
Half	3:11:17	14:36	35.05
20M	4:59:33	14:59	35.11
Mara	6:38:49	15:13	34.86

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