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Thu 9th May 2024 at 9:14am by LukeStur

Run > General

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Time
8:13
Miles
1.17
Min/mi
7:01
Pacing
92.5%
WAVA
63.62
Stride(cm)
116
Cals
101
Watts
250
Cadence
199
BPM
114
%MHR
63.1
B/mi
798
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 112/124bpm [769b/mi] 83cal 236/444W
2) 0.17mi - 1:21(7:51/mi) 123/124bpm [967b/mi] 18cal 290/330W

6:52 1:21

Pace

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	6:40	69 62-77	460	197 192-204	269 169-444	0/12
0.13	48	23	6:12	84 78-93	521	206 190-212	159 116-198	0/17
0.19	1:14	26	6:51	100 94-105	684	202 190-216	117 88-171	0/17
0.25	1:42	28	7:31	107 105-109	805	200 194-202	173 88-237	0/3
0.31	2:07	25	6:43	110 109-111	738	195 190-200	242 233-273	0/7
0.38	2:30	23	6:03	112 111-114	678	201 198-204	252 240-270	0/8
0.44	2:54	24	6:19	116 114-119	732	199 196-202	284 264-294	0/6
0.50	3:20	26	6:54	120 119-121	828	199 194-202	297 272-328	0/1
0.56	3:46	26	7:01	121 120-121	849	197 192-200	343 333-351	0/3
0.63	4:11	25	6:40	121 121-121	807	197 192-202	263 200-341	0/13
0.69	4:36	25	6:39	122 121-123	811	204 198-206	199 188-205	0/13
0.75	5:07	32	8:27	124 122-124	1047	200 188-208	178 116-196	0/6
0.81	5:30	23	6:05	121 120-122	735	203 202-206	242 214-306	0/8
0.88	5:57	27	7:09	118 116-120	843	198 194-202	251 225-302	0/2
0.94	6:24	27	7:16	119 116-121	865	198 194-202	305 294-331	0/2
1.00	6:53	28	7:34	122 121-122	924	196 192-198	288 273-298	0/2
1.06	7:20	27	7:11	122 122-123	875	197 194-202	281 269-292	0/2
1.13	7:49	30	7:58	123 123-124	979	194 190-198	299 278-330	0/0
1.17	8:13	24	8:52	123 122-124	1090	194 190-198	289 278-300	1/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 127m, Flat prediction 8:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (444 max)

Power Graph

Power Bands

Cadence

199 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	198	1.2	8:09	6:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.35%	More
800m	3:16	6:34	60.42%	More
1km	4:08	6:40	62.01%	More
Mile	6:52	6:52	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	23:08	7:27	64.17
5M	38:19	7:40	63.13
10km	48:14	7:46	62.65
10M	1:19:53	7:59	62.56
Half	1:46:21	8:07	61.70
20M	2:46:32	8:20	62.44
Mara	3:41:44	8:28	62.53

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