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Thu 9th May 2024 at 9:33am by paul0

Run > General

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Time
19:23
Miles
3.17
Min/mi
6:07
Pacing
95.4%
WAVA
70.73
Stride(cm)
153
Cals
331
Watts
468
Cadence
172
BPM
161
%MHR
94.3
B/mi
986
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 3:47(6:06/mi) 137/158bpm [835b/mi] 56cal 462/526W
2) 0.62mi - 3:41(5:56/mi) 162/165bpm [960b/mi] 64cal 474/538W
3) 0.62mi - 3:48(6:07/mi) 166/169bpm [1015b/mi] 67cal 469/512W
4) 0.62mi - 3:51(6:11/mi) 169/171bpm [1046b/mi] 68cal 468/533W
5) 0.62mi - 3:55(6:18/mi) 171/175bpm [1077b/mi] 70cal 455/524W
6) 0.06mi - 21(5:30/mi) 171/171bpm [941b/mi] 6cal 484/518W

3:47 3:41 3:48 3:51 3:55 21

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:09	101 69-122	621	174 168-186	466 446-526	1/1
0.25	1:33	47	6:14	131 122-141	817	170 166-174	462 453-471	1/0
0.38	2:16	43	5:42	148 142-153	844	175 172-180	488 463-513	3/1
0.50	3:01	45	6:04	153 153-154	927	174 172-178	486 469-503	2/1
0.63	3:48	47	6:12	156 154-158	968	174 172-178	472 461-493	1/1
0.75	4:31	44	5:50	160 159-160	933	172 170-176	470 443-497	0/2
0.88	5:15	44	5:52	160 160-161	938	173 170-176	461 453-472	1/3
1.00	5:59	44	5:51	161 160-161	943	173 172-176	468 454-482	1/2
1.13	6:45	45	6:03	163 161-165	985	173 170-176	503 453-538	2/0
1.25	7:30	46	6:05	165 164-165	1004	171 166-176	467 451-491	1/0
1.38	8:14	44	5:53	164 164-165	965	173 170-176	487 469-512	2/2
1.50	9:01	47	6:17	165 164-167	1036	172 170-176	470 446-498	2/2
1.63	9:48	47	6:15	167 166-167	1044	172 168-176	463 427-499	1/1
1.75	10:33	45	5:59	167 166-167	1000	171 168-174	477 463-495	1/2
1.88	11:19	46	6:09	168 167-169	1032	171 168-176	450 426-471	0/2
2.00	12:04	45	6:01	168 168-169	1010	173 170-174	456 436-474	1/2
2.13	12:52	48	6:20	168 168-169	1065	172 168-176	497 469-533	2/1
2.25	13:40	48	6:24	169 168-169	1082	171 166-174	456 448-470	1/0
2.38	14:25	45	5:57	169 168-170	1007	173 168-178	468 447-496	3/2
2.50	15:13	48	6:25	171 169-171	1098	172 168-176	468 459-487	2/1
2.63	16:01	48	6:25	170 169-171	1091	171 168-174	454 432-484	1/2
2.75	16:47	46	6:08	171 170-175	1050	172 168-178	462 442-478	0/1
2.88	17:34	47	6:16	175 172-175	1096	172 168-176	437 432-449	0/2
3.00	18:19	45	6:00	170 170-171	1021	171 170-176	445 438-451	0/2
3.13	19:07	48	6:25	171 170-172	1096	172 168-176	479 446-524	3/0
3.17	19:22	15	5:28	171 171-171	934	183 174-188	475 458-494	0/1

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

468W (538 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	19:22	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.07%	More
800m	2:56	5:53	59.99%	More
1km	3:41	5:56	62.40%	More
Mile	5:57	5:57	66.38%	More
5k	18:59	6:07	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.97
5km	18:57	6:06	70.89
5M	32:04	6:25	67.99
10km	40:46	6:34	66.73
10M	1:08:58	6:54	65.12
Half	1:32:56	7:06	63.42
20M	2:28:19	7:25	62.96
Mara	3:19:52	7:38	62.30

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