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Thu 9th May 2024 at 8:01am by RunnyRunRun

Swim > General

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Time
42:45
Miles
1.55
per 100m
1:43
Pacing
0%
Cals
412
Cadence
51
BPM
138
%MHR
72.6
B/mi
3806
Surface
Road

Notes & Comments

1) 1.55mi - 42:45(27:31/mi) 138/160bpm [3798b/mi] 412cal 26/rpm

42:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:30	112 98-118	3641	52 44-58
0.12	3:44	1:43	27:37	119 114-121	3286	51 48-54
0.19	5:28	1:44	27:51	123 122-125	3425	54 36-74
0.25	7:13	1:45	28:09	127 125-128	3575	51 48-54
0.31	8:57	1:44	27:55	129 127-130	3601	51 46-56
0.37	10:43	1:46	28:33	130 126-133	3711	49 42-52
0.43	12:31	1:48	28:52	130 129-131	3753	50 46-52
0.50	14:14	1:43	27:45	131 130-132	3634	51 50-52
0.56	15:57	1:42	27:28	134 132-135	3680	52 50-54
0.62	17:41	1:44	27:56	137 134-139	3826	51 50-54
0.68	19:25	1:44	27:48	136 133-138	3780	52 50-52
0.75	21:07	1:42	27:25	137 134-139	3755	52 48-54
0.81	22:50	1:43	27:44	139 138-139	3854	51 50-54
0.87	24:34	1:44	27:47	141 137-145	3917	51 48-54
0.93	26:18	1:44	27:53	139 137-140	3875	50 46-54
0.99	28:04	1:47	28:37	144 136-156	4121	50 46-54
1.06	29:44	1:40	26:51	154 151-157	4136	52 52-52
1.12	31:24	1:40	26:48	149 146-151	3994	53 52-56
1.18	33:07	1:42	27:27	147 146-147	4034	52 50-56
1.24	34:51	1:44	27:58	151 148-153	4222	52 50-56
1.30	36:33	1:42	27:22	146 145-147	3994	52 50-54
1.37	38:13	1:40	26:54	149 148-150	4009	50 46-54
1.43	39:54	1:40	26:57	152 150-154	4097	53 48-56
1.49	41:34	1:40	26:49	155 154-156	4157	53 50-56
1.54	42:45	1:11	25:34	153 151-154	3911	53 50-58

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:38	26:42	More
800m	13:26	27:01	More
1km	16:55	27:13	More
Mile	27:23	27:23	More

Predictions

Dist	Time	Per Mile
400m	6:09	24:45
750m	11:58	25:41
1km	16:13	26:06
1500m	24:56	26:45
1 mile	26:52	26:52
1.9km	32:02	27:08
3km	51:59	27:53
3.8km	1:06:47	28:17
5km	1:29:20	28:45
10km	3:06:16	29:59

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