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Thu 9th May 2024 at 8:27am by AJLB

Run > General

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Time
46:01
Miles
6.70
Min/mi
6:52
Pacing
55.7%
WAVA
70.52
Stride(cm)
132
Cals
670
Cadence
177
BPM
157
%MHR
91.8
B/mi
1079
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 145/160bpm [1026b/mi] 98cal
2) 1mi - 6:56(6:56/mi) 158/165bpm [1097b/mi] 103cal
3) 1mi - 6:45(6:45/mi) 160/166bpm [1079b/mi] 100cal
4) 1mi - 6:51(6:51/mi) 158/165bpm [1083b/mi] 99cal
5) 1mi - 6:45(6:45/mi) 162/166bpm [1093b/mi] 100cal
6) 1mi - 6:38(6:38/mi) 164/169bpm [1089b/mi] 99cal
7) 0.7mi - 5:01(7:10/mi) 161/171bpm [1155b/mi] 71cal

7:05 6:56 6:45 6:51 6:45 6:38 5:01

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54 +6	7:36	112 69-151	851	176 88-186	6/1
0.50	3:38	1:44	6:57	155 152-156	1078	179 176-184	3/8
0.75	5:20	1:42	6:48	157 154-159	1067	177 176-180	5/8
1.00	7:09	1:49	7:17	155 152-160	1128	178 166-186	4/8
1.25	8:47	1:38	6:31	162 160-165	1056	178 176-182	2/10
1.50	10:30	1:42	6:50	158 155-161	1079	176 170-180	6/10
1.75	12:14	1:45	6:59	158 154-161	1103	176 172-178	5/6
2.00	14:48	2:34 +42	10:14	154 132-163	1576	177 154-194	6/8
2.25	16:21	1:33	6:13	160 142-166	995	179 176-182	6/3
2.50	18:06	1:45	6:59	159 155-164	1109	177 174-180	5/6
2.75	19:49	1:43	6:53	159 157-162	1095	177 176-180	7/8
3.00	21:33	1:44	6:55	160 158-162	1106	176 176-178	5/7
3.25	24:29	2:56 +1:09	11:45	151 130-163	1774	176 146-182	5/7
3.50	26:12	1:43	6:53	160 155-163	1102	179 176-182	4/6
3.75	27:57	1:45	6:58	161 158-163	1122	176 172-178	8/8
4.00	29:33	1:36	6:24	162 161-165	1038	177 176-178	6/5
4.25	31:13	1:40	6:40	163 161-166	1087	178 176-180	6/5
4.50	32:48	1:36	6:22	164 162-166	1045	176 174-178	6/6
4.75	34:30	1:42	6:46	161 158-165	1090	176 172-180	8/7
5.00	37:31	3:01 +1:14	12:06	158 136-164	1911	176 160-188	7/4
5.25	39:09	1:38	6:32	160 155-163	1046	176 172-178	9/5
5.50	40:47	1:38	6:31	163 156-167	1063	178 176-180	5/3
5.75	42:28	1:41	6:42	167 165-169	1120	176 174-180	11/3
6.00	44:10	1:42	6:50	167 165-168	1140	177 174-178	12/3
6.25	46:11	2:01 +15	8:05	166 160-171	1341	175 162-178	9/3
6.50	49:13	3:01 +1:13	12:05	158 132-165	1910	178 164-188	2/8
6.70	50:39	1:26	7:13	156 144-165	1126	178 172-182	6/4

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 36m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	7:37
See your biggest climbs

Cadence

177 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	6.7	50:20	7:31
Walk	0.2	118	0	5	26:12
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.21%	More
800m	3:10	6:23	61.61%	More
1km	4:00	6:26	63.74%	More
Mile	6:32	6:32	66.15%	More
5k	22:21	7:12	65.88%	More
5 miles	36:57	7:23	64.91%	More
10k	45:46	7:22	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	20:23	6:34	72.25
5M	33:45	6:45	71.08
10km	42:29	6:50	70.53
10M	1:10:21	7:02	70.41
Half	1:33:40	7:09	69.44
20M	2:26:41	7:20	70.26
Mara	3:15:17	7:27	70.38

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