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Thu 9th May 2024 at 8:27am by eddieparker27

Run > General

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Time
36:44
Miles
4.26
Min/mi
8:37
Pacing
95.3%
WAVA
54.96
Stride(cm)
106
Cals
512
Cadence
176
BPM
156
%MHR
91.4
B/mi
1348
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 142/162bpm [1241b/mi] 117cal
2) 1mi - 8:55(8:55/mi) 158/166bpm [1408b/mi] 123cal
3) 1mi - 8:31(8:31/mi) 163/167bpm [1388b/mi] 121cal
4) 1mi - 8:30(8:30/mi) 166/174bpm [1411b/mi] 122cal
5) 0.26mi - 2:04(8:05/mi) 169/172bpm [1365b/mi] 29cal

8:44 8:55 8:31 8:30 2:04

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	110 79-136	1012	171 160-224	1/0
0.25	2:16	1:07	8:52	138 135-141	1224	173 170-176	1/0
0.38	3:18	1:02	8:17	139 136-144	1151	175 174-178	1/1
0.50	4:22	1:04	8:35	143 141-146	1228	176 174-176	0/0
0.63	5:28	1:06	8:48	147 143-149	1295	177 176-180	1/1
0.75	6:31	1:03	8:26	147 143-150	1241	175 174-178	1/1
0.88	7:39	1:07	8:59	153 140-159	1374	175 168-178	1/2
1.00	8:44	1:05	8:40	157 151-162	1360	175 174-176	1/1
1.13	9:48	1:05	8:37	156 151-160	1343	176 174-178	0/1
1.25	10:58	1:10	9:19	156 153-159	1454	175 170-176	0/2
1.38	12:05	1:07	8:57	154 153-155	1377	176 174-178	1/2
1.50	13:16	1:10	9:23	160 155-163	1500	173 160-176	0/1
1.63	14:23	1:07	8:58	160 158-162	1434	175 174-176	1/0
1.75	15:29	1:06	8:49	159 158-160	1401	176 174-178	1/1
1.88	16:35	1:06	8:48	161 158-166	1417	176 176-178	0/0
2.00	17:38	1:04	8:29	160 158-162	1357	176 176-178	0/0
2.13	18:42	1:03	8:28	162 158-164	1371	177 176-178	1/0
2.25	19:47	1:05	8:43	163 162-164	1421	176 176-178	1/0
2.38	20:51	1:04	8:30	163 162-164	1386	176 174-178	1/0
2.50	21:54	1:03	8:25	164 163-167	1380	177 176-178	1/0
2.63	22:58	1:04	8:32	164 164-167	1401	177 176-180	1/0
2.75	24:01	1:02	8:18	163 160-165	1352	178 176-180	1/1
2.88	25:04	1:03	8:27	163 162-165	1379	176 174-178	0/1
3.00	26:09	1:05	8:44	163 162-166	1423	177 174-178	0/1
3.13	27:14	1:05	8:38	165 163-168	1423	176 174-178	1/0
3.25	28:23	1:08	9:07	165 162-166	1504	176 172-178	2/1
3.38	29:26	1:03	8:28	163 158-166	1379	176 172-178	1/2
3.50	30:32	1:06	8:45	164 159-166	1436	177 174-178	1/1
3.63	31:34	1:03	8:22	166 164-167	1389	176 174-178	0/1
3.75	32:36	1:02	8:16	169 167-174	1398	176 174-178	2/0
3.88	33:38	1:01	8:10	169 167-171	1381	178 176-180	1/0
4.00	34:40	1:02	8:15	168 164-170	1386	177 176-178	0/1
4.13	35:44	1:04	8:33	167 163-170	1429	178 176-180	1/1
4.25	36:42	58	7:43	170 168-172	1312	178 176-178	1/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 36:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (224 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.3	36:44	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.97%	More
800m	4:04	8:10	47.72%	More
1km	5:05	8:10	49.74%	More
Mile	8:19	8:19	51.65%	More
5k	26:44	8:36	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:17	8:28	55.58
5M	43:32	8:42	54.65
10km	54:48	8:49	54.21
10M	1:30:45	9:05	54.11
Half	2:00:50	9:13	53.36
20M	3:09:13	9:28	54.00
Mara	4:11:56	9:37	54.08

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