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Thu 9th May 2024 at 8:01am by mcshane

Walk > General

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Time
1:06:46
Miles
3.00
Min/mi
22:15
Pacing
0%
Stride(cm)
65
Cals
254
Cadence
111
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 13:49(13:49/km) 53cal 46/59rpm 4.34/5.98kmph
2) 1km - 13:46(13:46/km) 52cal 46/63rpm 4.36/6.08kmph
3) 1km - 17:03(17:03/km) 53cal 38/61rpm 3.52/6.18kmph
4) 1km - 11:40(11:40/km) 53cal 54/61rpm 5.14/6.45kmph
5) 0.82km - 10:29(12:45/km) 43cal 52/59rpm 4.71/5.88kmph

13:49 13:46 17:03 11:40 10:29

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:24	107 96-118	0/3
0.25	6:11	3:16	26:06	110 104-118	2/0
0.38	9:16	3:05	24:38	111 104-118	3/0
0.50	11:37	2:21	18:50	112 112-114	0/5
0.63	13:56	2:18	18:27	113 108-116	3/0
0.75	16:34	2:39	21:10	113 110-118	2/0
0.88	19:03	2:29	19:52	113 102-118	0/1
1.00	21:22	2:18	18:28	112 108-116	3/0
1.13	24:14	2:52	22:54	113 106-120	4/1
1.25	27:47	3:33	28:24	111 104-118	2/2
1.38	31:05	3:19	26:29	111 102-118	7/1
1.50	34:21	3:16	26:05	104 88-118	8/0
1.63	38:27	4:06	32:50	111 90-122	0/12
1.75	42:03	3:36	28:49	110 98-118	3/5
1.88	44:51	2:47	22:19	114 104-118	1/2
2.00	47:13	2:22	18:56	113 108-116	1/4
2.13	49:38	2:25	19:21	112 108-116	1/1
2.25	52:02	2:24	19:15	114 110-116	2/1
2.38	54:17	2:15	17:58	114 110-116	1/3
2.50	56:38	2:22	18:53	111 106-116	0/3
2.63	59:03	2:24	19:14	111 106-114	5/1
2.75	1:01:27	2:24	19:16	111 108-116	0/3
2.88	1:03:53	2:25	19:24	112 108-118	0/2
3.00	1:06:51	2:58	24:33	109 100-118	2/1

Elevation

Asc 37m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:17	18:40	More
1km	11:36	18:40	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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