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Thu 9th May 2024 at 7:40am by Karate woman

Run > General

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Time
1:11:29
Miles
6.32
Min/mi
11:19
Pacing
63.6%
WAVA
67.98
Stride(cm)
81
Cals
489
Watts
145
Cadence
175
BPM
144
%MHR
72
B/mi
1630
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 134/148bpm [932b/km] 147/W 8.63/9.94kmph
2) 1km - 6:21(6:21/km) 144/155bpm [914b/km] 156/W 9.45/10.4kmph
3) 1km - 6:23(6:23/km) 144/155bpm [918b/km] 158/W 9.4/10.14kmph
4) 1km - 6:29(6:29/km) 143/149bpm [926b/km] 154/W 9.26/10kmph
5) 1km - 6:32(6:32/km) 143/152bpm [935b/km] 153/W 9.18/10.2kmph
6) 1km - 7:05(7:05/km) 144/156bpm [1020b/km] 143/W 8.47/9.42kmph
7) 1km - 7:24(7:24/km) 145/163bpm [1073b/km] 136/W 8.11/9.07kmph
8) 1km - 7:49(7:49/km) 149/168bpm [1166b/km] 137/W 7.68/10.56kmph
9) 1km - 7:58(7:58/km) 152/170bpm [1212b/km] 126/W 7.53/9.02kmph
10) 1km - 7:12(7:12/km) 142/146bpm [1022b/km] 136/W 8.33/9.42kmph
11) 0.18km - 1:18(7:20/km) 143/144bpm [1049b/km] 140/W 8.18/8.8kmph

6:57 6:21 6:23 6:29 6:32 7:05 7:24 7:49 7:58 7:12 1:18

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	123 65-147	1465	181 178-184	141 121-175	133/3
0.50	5:44	2:46	11:03	143 137-148	1580	180 90-188	147 125-168	2/2
0.75	8:17	2:32	10:09	142 139-145	1441	186 182-190	158 148-168	1/3
1.00	10:53	2:37	10:27	143 136-149	1494	184 178-186	154 147-165	2/1
1.25	14:48	3:54 +1:26	15:37	145 131-155	2265	184 88-190	165 65-181	2/1
1.50	17:23	2:36	10:22	143 141-145	1483	183 176-188	157 143-174	0/1
1.75	19:53	2:30	10:01	145 141-155	1451	182 176-186	157 142-173	3/1
2.00	22:31	2:38	10:32	144 141-149	1518	180 178-186	160 132-182	3/5
2.25	25:00	2:28	9:54	143 133-146	1415	182 178-186	156 135-175	3/2
2.50	27:44	2:44	10:58	142 137-145	1557	177 172-180	149 126-179	1/3
2.75	30:17	2:33	10:10	144 138-152	1465	179 174-184	154 125-182	0/2
3.00	33:01	2:44	10:55	143 140-146	1561	177 120-184	151 69-177	2/2
3.25	35:39	2:38	10:33	144 140-156	1518	177 170-182	151 117-185	3/3
3.50	38:30	2:51	11:25	143 141-152	1633	173 134-178	144 88-165	4/2
3.75	41:29	2:59	11:55	144 141-157	1716	172 162-178	138 126-148	2/1
4.00	44:30	3:01	12:04	144 139-163	1737	170 166-176	133 124-143	3/2
4.25	47:25	2:55	11:40	145 138-156	1691	171 164-178	139 127-154	5/1
4.50	50:44	3:19 +18	13:15	144 138-157	1909	168 94-188	139 65-163	2/3
4.75	53:28	2:45	10:59	141 134-144	1549	173 166-180	151 119-194	7/2
5.00	57:07	3:39	14:36	159 142-168	2321	161 52-170	131 26-154	11/0
5.25	1:02:30	5:23 +1:42	21:32	156 138-170	3359	163 86-176	131 63-151	4/6
5.50	1:05:18	2:48	11:10	148 139-165	1653	173 170-176	136 122-149	0/8
5.75	1:08:10	2:53	11:31	142 138-145	1635	173 166-178	132 109-156	0/6
6.00	1:11:09	2:58	11:53	143 140-146	1698	169 112-176	133 49-166	2/3
6.25	1:14:00	2:51	11:25	142 139-144	1620	172 168-178	145 134-156	3/4
6.32	1:14:52	52	11:46	143 142-144	1684	171 166-174	136 122-152	0/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 152m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	14:02
See your biggest climbs

Power

145W (194 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	6.3	1:11:52	11:42
Walk	0.8	115	0	36	17:20
Still	0.9	-	-	40	-
Pause	2.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	57.14%	More
800m	5:00	10:03	69.12%	More
1km	6:14	10:01	69.37%	More
Mile	10:08	10:08	64.92%	More
5k	33:27	10:46	68.69%	More
5 miles	57:03	11:25	66.39%	More
10k	1:13:27	11:49	64.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	64.90
5km	33:40	10:50	68.25
5M	55:46	11:09	67.91
10km	1:10:13	11:18	67.89
10M	1:56:16	11:38	68.33
Half	2:34:48	11:49	67.45
20M	4:02:24	12:07	68.94
Mara	5:22:44	12:19	69.41

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