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Thu 9th May 2024 at 8:24am by Chrismean

Run > General

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Time
1:02:48
Miles
7.46
Min/mi
8:25
Pacing
69.1%
Stride(cm)
108
Cals
612
Cadence
178
BPM
135
B/mi
1140
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 131/139bpm [1093b/mi] 51cal
2) 0.62mi - 5:16(8:29/mi) 132/137bpm [1119b/mi] 51cal
3) 0.62mi - 5:26(8:45/mi) 133/139bpm [1164b/mi] 53cal
4) 0.62mi - 5:34(8:57/mi) 132/139bpm [1182b/mi] 53cal
5) 0.62mi - 5:21(8:36/mi) 135/138bpm [1162b/mi] 52cal
6) 0.62mi - 5:19(8:34/mi) 133/137bpm [1139b/mi] 50cal
7) 0.62mi - 5:11(8:20/mi) 138/143bpm [1150b/mi] 52cal
8) 0.62mi - 5:08(8:16/mi) 140/143bpm [1157b/mi] 51cal
9) 0.62mi - 5:08(8:16/mi) 138/141bpm [1141b/mi] 50cal
10) 0.62mi - 5:04(8:09/mi) 139/143bpm [1133b/mi] 50cal
11) 0.62mi - 5:06(8:12/mi) 134/143bpm [1098b/mi] 48cal
12) 0.62mi - 5:00(8:02/mi) 140/143bpm [1126b/mi] 50cal
13) 0.01mi - 4(10:41/mi) 143/143bpm [1527b/mi] 1cal

5:11 5:16 5:26 5:34 5:21 5:19 5:11 5:08 5:08 5:04 5:06 5:00 4

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	126 95-134	1137	175 124-180	9/1
0.50	4:10	1:54	7:37	135 132-138	1029	175 172-178	6/3
0.75	6:17	2:07	8:27	136 132-139	1150	177 174-180	4/2
1.00	8:38	2:21 +12	9:24	130 126-137	1223	177 174-180	3/12
1.25	10:44	2:07	8:27	133 131-134	1123	176 174-180	4/4
1.50	12:56	2:12	8:47	134 131-136	1178	176 172-180	7/4
1.75	15:07	2:11	8:42	132 130-134	1149	176 174-178	6/7
2.00	17:27	2:21	9:22	134 127-139	1256	175 170-178	12/6
2.25	19:36	2:08	8:33	131 127-134	1120	176 172-180	3/4
2.50	21:49	2:13	8:53	132 130-133	1172	177 174-180	4/5
2.75	23:59	2:10	8:42	135 133-137	1174	176 174-178	2/4
3.00	26:07	2:08	8:32	136 134-138	1160	176 172-180	3/6
3.25	28:14	2:07	8:29	135 134-136	1146	177 172-180	2/7
3.50	30:32	2:18 +8	9:12	131 129-135	1205	178 174-182	2/7
3.75	32:41	2:09	8:36	134 133-137	1153	173 30-182	4/2
4.00	34:48	2:06	8:25	137 133-140	1154	178 92-184	9/2
4.25	36:50	2:02	8:09	140 138-143	1140	180 178-184	5/3
4.50	38:55	2:05	8:19	138 137-139	1148	178 176-180	2/1
4.75	41:01	2:06	8:25	139 137-143	1170	181 178-186	3/3
5.00	43:02	2:01	8:04	141 139-143	1138	183 178-186	3/5
5.25	45:06	2:04	8:16	138 135-140	1141	181 178-184	3/6
5.50	47:12	2:06	8:22	137 134-141	1147	180 176-184	3/3
5.75	49:14	2:02	8:08	139 137-142	1130	181 180-184	4/3
6.00	51:16	2:02	8:08	139 138-143	1131	182 180-186	4/4
6.25	53:18	2:03	8:10	139 138-142	1136	181 176-184	5/3
6.50	55:21	2:03	8:13	140 137-143	1150	182 178-188	4/5
6.75	59:17	3:56 +1:51	15:43	130 99-141	2044	182 174-186	7/21
7.00	1:01:16	1:58	7:54	135 117-141	1066	171 90-184	8/8
7.25	1:03:18	2:03	8:10	139 137-142	1136	179 176-182	6/5
7.46	1:05:01	1:43	8:03	141 138-143	1134	179 172-184	10/3

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 27m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	8:39
11 4.4%	9:10
See your biggest climbs

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	7.4	1:02:23	8:41
Walk	0.9	89	0	38	14:03
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	25:43	8:17	0.00%	More
5 miles	42:23	8:29	0.00%	More
10k	52:43	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:06	8:13
10km	51:44	8:20
10M	1:25:41	8:34
Half	1:54:04	8:42
20M	2:58:38	8:56
Mara	3:57:49	9:05

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