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Thu 9th May 2024 at 8:02am by roberton

Walk > General

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Time
27:40
Miles
1.41
Min/mi
19:37
Pacing
0%
Stride(cm)
79
Cals
150
Cadence
105
BPM
96
%MHR
54.4
B/mi
1880
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 18:15(11:20/km) 93/102bpm [1054b/km] 98cal 51/57rpm
2) 0.67km - 9:25(14:08/km) 99/115bpm [1399b/km] 52cal 35/54rpm

18:15 9:25

Pace

13%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	88 87-91	1778	106 102-108	2/37
0.13	2:21	1:05	17:23	97 92-102	1686	104 102-106	2/5
0.19	3:26	1:05	17:23	95 92-96	1652	105 102-106	9/2
0.25	4:35	1:08	18:16	96 94-99	1753	105 104-106	3/1
0.31	5:39	1:04	17:06	97 92-100	1659	105 100-108	4/2
0.38	6:52	1:13	19:25	88 85-92	1709	107 106-112	5/7
0.44	7:53	1:02	16:26	90 89-91	1479	108 106-110	1/8
0.50	8:59	1:06	17:33	93 88-100	1632	105 102-106	13/0
0.56	10:13	1:14	19:42	98 96-100	1930	104 102-110	4/2
0.63	11:21	1:08	18:07	92 89-95	1666	106 102-110	0/14
0.69	12:27	1:07	17:46	90 89-93	1599	107 106-110	12/5
0.75	13:33	1:06	17:29	93 92-94	1625	104 102-106	6/1
0.81	14:43	1:10	18:36	94 92-96	1748	105 102-108	3/14
0.88	15:47	1:05	17:15	92 89-95	1587	103 96-106	8/2
0.94	17:09	1:22	21:45	88 85-89	1914	100 94-102	10/5
1.00	18:16	1:07	17:50	93 90-96	1658	102 100-104	1/3
1.06	52:06	33:50 +31:38	9:01:24	89 80-99	48184	102 94-106	9/22
1.13	54:20	2:14	35:42	102 98-107	3642	105 100-106	18/15
1.19	55:29	1:09	18:31	105 100-109	1944	104 92-108	4/4
1.25	56:34	1:04	17:12	106 104-108	1822	105 100-106	5/3
1.31	57:37	1:04	16:58	107 105-110	1816	104 98-106	2/3
1.38	58:39	1:01	16:23	110 107-114	1802	106 106-106	8/8
1.41	59:18	39	16:50	107 103-110	1801	106 106-106	3/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.2%	19:18
11 9.1%	16:35
See your biggest climbs

Cadence

105 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:44	17:35	More
1km	11:03	17:48	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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