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Thu 9th May 2024 at 9:35am by jmiles11

Run > General

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Time
22:31
Miles
1.59
Min/mi
14:10
Pacing
78.4%
WAVA
28.31
Stride(cm)
81
Cals
195
Cadence
141
BPM
133
%MHR
77.9
B/mi
1885
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 9:02(9:02/km) 137/162bpm [1237b/km] 87cal
2) 1km - 8:56(8:56/km) 128/153bpm [1144b/km] 69cal
3) 0.56km - 4:33(8:09/km) 134/157bpm [1092b/km] 39cal

9:02 8:56 4:33

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	139 120-154	1434	170 114-178	1/1
0.13	1:38	59	15:45	150 138-160	2363	127 110-176	1/1
0.19	2:15	37	9:59	146 141-152	1457	176 174-178	1/1
0.25	2:53	38	10:10	156 151-158	1585	178 176-180	2/1
0.31	3:46	53	14:02	159 151-162	2231	139 116-178	0/1
0.38	4:46	1:00	16:05	138 134-149	2220	128 106-174	1/0
0.44	5:46	1:00	15:58	130 125-135	2076	140 112-172	2/1
0.50	6:54	1:08	18:02	128 119-134	2309	115 112-166	1/1
0.56	8:03	1:09	18:28	118 115-122	2179	119 112-168	0/0
0.63	9:05	1:02	16:36	126 119-133	2093	127 110-170	1/1
0.69	10:09	1:04	17:06	119 113-125	2035	125 112-170	0/1
0.75	11:15	1:05	17:28	123 116-129	2148	119 114-170	1/0
0.81	12:15	1:00	16:05	121 114-126	1945	131 100-170	1/0
0.88	13:18	1:03	16:44	122 114-128	2042	126 116-170	0/0
0.94	14:22	1:04	17:02	117 110-125	1993	135 112-170	1/0
1.00	15:16	54	14:25	124 119-131	1788	144 114-174	0/0
1.06	15:56	40	10:35	142 132-149	1504	175 172-178	0/1
1.13	16:33	37	9:57	150 148-151	1492	176 174-178	2/0
1.19	17:09	36	9:42	150 149-151	1454	175 174-176	2/0
1.25	18:09	59	15:52	141 120-153	2237	133 114-174	0/0
1.31	19:06	58	15:21	129 120-133	1979	140 110-174	1/2
1.38	20:05	59	15:40	131 126-135	2051	143 102-174	1/1
1.44	21:01	56	14:57	123 115-128	1839	131 114-170	2/1
1.50	21:38	37	9:53	138 128-149	1363	175 172-176	1/0
1.56	22:14	36	9:29	153 149-155	1451	176 174-178	1/0
1.59	22:31	17	10:41	155 153-157	1657	173 168-176	1/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 22:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	172	0.9	9:51	10:56
Walk	56.1	115	0.7	12:38	18:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	28.00%	More
800m	6:16	12:36	26.92%	More
1km	7:38	12:17	28.95%	More
Mile	14:02	14:02	27.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	27.70
5km	45:48	14:44	28.23
5M	1:15:51	15:10	27.89
10km	1:35:30	15:22	27.74
10M	2:38:08	15:49	27.72
Half	3:30:32	16:04	27.36
20M	5:29:42	16:29	27.68
Mara	7:18:57	16:45	27.73

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