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Thu 9th May 2024 at 8:38am by jmiles11

Run > General

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Time
8:10
Miles
0.92
Min/mi
8:53
Pacing
79.4%
WAVA
42.51
Stride(cm)
105
Cals
112
Cadence
172
BPM
150
%MHR
87.6
B/mi
1330
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 147/156bpm [843b/km] 77cal
2) 0.48km - 2:26(5:06/km) 156/162bpm [797b/km] 35cal

5:44 2:26

Pace

12%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	129 107-140	1094	168 110-172	1/2
0.13	1:03	31	8:19	147 141-150	1222	173 172-176	1/0
0.19	1:36	33	8:44	149 148-150	1300	172 170-174	0/1
0.25	2:08	32	8:34	152 150-154	1302	173 172-174	1/0
0.31	2:40	33	8:42	154 153-156	1340	172 170-174	1/0
0.38	3:12	31	8:19	151 149-154	1255	175 174-176	1/0
0.44	3:46	34	9:09	150 148-152	1372	173 162-176	1/0
0.50	4:43	57	15:15	142 133-148	2166	162 60-176	0/0
0.56	5:14	31	8:21	148 145-152	1235	174 174-176	1/0
0.63	5:45	31	8:14	152 150-153	1251	174 172-174	1/1
0.69	6:15	29	7:50	154 152-155	1207	175 172-178	0/2
0.75	6:45	30	8:06	155 153-157	1254	175 174-176	1/0
0.81	7:16	31	8:19	157 155-159	1306	175 174-178	1/1
0.88	7:46	30	7:58	160 156-162	1274	177 174-178	1/1
0.92	8:10	24	9:36	157 155-159	1506	170 156-174	2/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 8:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	0.9	7:44	8:26
Walk	0.6	75	0	3	INF:00:00
Still	4.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.15%	More
800m	4:33	9:09	37.06%	More
1km	5:36	9:01	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.77
5km	29:40	9:33	43.59
5M	49:08	9:50	43.05
10km	1:01:51	9:57	42.83
10M	1:42:26	10:15	42.79
Half	2:16:23	10:25	42.23
20M	3:33:34	10:41	42.74
Mara	4:44:20	10:51	42.80

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