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Thu 9th May 2024 at 8:15am by jmiles11

Walk > General

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Time
14:27
Miles
0.68
Min/mi
21:15
Pacing
0%
Stride(cm)
70
Cals
69
Cadence
108
BPM
94
%MHR
54.9
B/mi
1996
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 13:03(13:03/km) 94/106bpm [1227b/km] 62cal 51/57rpm
2) 0.1km - 1:24(14:19/km) 95/105bpm [1360b/km] 7cal 46/55rpm

13:03 1:24

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	91 82-101	2012	108 88-112	1/0
0.13	2:40	1:17	20:27	95 86-103	1942	110 106-114	1/1
0.19	3:54	1:14	19:44	97 86-106	1913	109 106-112	1/0
0.25	5:14	1:20	21:24	89 80-100	1905	108 104-112	1/1
0.31	6:29	1:15	20:06	91 81-101	1830	110 104-112	1/0
0.38	7:49	1:20	21:14	95 84-103	2017	108 104-112	2/2
0.44	9:08	1:19	21:05	94 85-103	1982	109 106-112	1/0
0.50	10:29	1:21	21:39	96 83-105	2078	108 104-112	2/0
0.56	11:47	1:18	20:45	93 84-103	1929	106 102-110	1/0
0.63	13:06	1:20	21:12	97 87-104	2057	107 98-112	1/1
0.68	14:27	1:21	23:38	95 81-105	2245	105 94-110	0/0

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:17	20:41	More
1km	13:00	20:55	More

Predictions

Dist	Time	Per Mile

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