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Thu 9th May 2024 at 7:42am by jmiles11

Walk > General

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Time
14:43
Miles
0.70
Min/mi
21:01
Pacing
0%
Stride(cm)
71
Cals
70
Cadence
108
BPM
88
%MHR
51.5
B/mi
1851
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 12:37(12:37/km) 88/99bpm [1110b/km] 60cal 53/58rpm
2) 0.13km - 2:06(16:20/km) 91/115bpm [1486b/km] 10cal 49/56rpm

12:37 2:06

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	91 82-98	1787	110 104-116	1/2
0.13	2:30	1:16	20:14	84 74-93	1700	110 106-112	0/1
0.19	3:46	1:16	20:21	86 79-92	1750	110 104-112	0/1
0.25	5:01	1:15	20:06	89 76-96	1789	108 104-110	2/1
0.31	6:17	1:16	20:11	91 84-97	1837	108 106-110	0/2
0.38	7:34	1:17	20:40	84 74-96	1736	107 106-108	1/1
0.44	8:52	1:18	20:43	88 82-92	1824	107 102-112	1/1
0.50	10:07	1:15	20:02	87 76-97	1743	108 102-110	1/0
0.56	11:27	1:20	21:22	90 82-96	1923	107 104-110	1/1
0.63	12:41	1:14	19:43	87 78-99	1716	106 104-110	3/1
0.69	14:08	1:26	23:03	89 78-97	2051	106 104-108	2/0
0.70	14:42	34	42:53	96 76-115	4117	105 94-112	2/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:03	20:14	More
1km	12:36	20:16	More

Predictions

Dist	Time	Per Mile

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