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Wed 8th May 2024 at 6:19pm by icemaiden

Walk > General

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Time
25:11
Miles
0.97
Min/mi
25:58
Pacing
0%
Stride(cm)
57
Cals
73
Cadence
109
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 0.97mi - 25:11(25:50/mi) 73cal 43/77rpm 2.32/3.67mph

25:11

Pace

30%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	103 86-110	16/64
0.13	2:51	1:18	20:46	113 108-116	12/0
0.19	4:22	1:31	24:16	115 104-120	5/1
0.25	5:40	1:18	20:45	115 112-120	3/4
0.31	7:07	1:27	23:17	112 110-116	3/2
0.38	9:46	2:39	42:27	113 108-118	4/2
0.44	12:06	2:19	37:12	105 82-154	3/2
0.50	13:28	1:23	22:02	109 104-112	2/3
0.56	14:51	1:23	22:03	105 98-110	2/1
0.63	16:19	1:29	23:37	107 90-116	1/3
0.69	17:38	1:18	20:55	115 112-120	2/2
0.75	18:57	1:19	21:08	113 110-116	7/1
0.81	21:04	2:07	33:51	106 94-114	2/5
0.88	22:27	1:23	22:01	108 106-110	6/3
0.94	24:09	1:43	27:21	107 92-114	2/2
0.97	25:11	1:02	27:53	108 108-108	5/0

Elevation

Asc 65m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.6%	22:21
See your biggest climbs

Cadence

109 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:45	23:39	More
1km	15:54	25:35	More

Predictions

Dist	Time	Per Mile

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