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Thu 9th May 2024 at 7:16am by jonnewey

Run > General

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Time
1:07:38
Miles
7.35
Min/mi
9:12
Pacing
55.5%
Stride(cm)
110
Cals
808
Cadence
160
BPM
118
B/mi
1084
Asc(m)
423
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 120/130bpm [1172b/mi] 124cal
2) 1mi - 10:01(10:01/mi) 125/143bpm [1253b/mi] 122cal
3) 1mi - 9:14(9:14/mi) 127/145bpm [1172b/mi] 120cal
4) 1mi - 9:32(9:32/mi) 123/148bpm [1172b/mi] 114cal
5) 1mi - 9:00(9:00/mi) 108/129bpm [972b/mi] 85cal
6) 1mi - 9:06(9:06/mi) 122/136bpm [1110b/mi] 105cal
7) 1mi - 8:17(8:17/mi) 107/132bpm [887b/mi] 103cal
8) 0.35mi - 2:42(7:43/mi) 107/110bpm [825b/mi] 35cal

9:46 10:01 9:14 9:32 9:00 9:06 8:17 2:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	106 77-121	1033	158 98-200	20/0
0.50	4:57	2:30	10:02	121 118-124	1213	159 156-160	28/0
0.75	7:27	2:30	10:00	126 123-129	1261	160 154-162	23/1
1.00	9:46	2:19	9:16	126 122-130	1167	162 158-164	20/8
1.25	11:53	2:08	8:31	115 107-126	979	160 156-166	20/1
1.50	15:56	4:03 +1:35	16:11	118 82-132	1910	162 156-170	23/0
1.75	18:46	2:50	11:20	137 129-142	1552	157 150-162	36/0
2.00	21:53	3:07 +30	12:28	125 103-139	1558	158 156-162	23/0
2.25	25:57	4:04 +1:16	16:18	135 97-145	2200	159 148-168	34/0
2.50	28:11	2:13	8:53	125 108-132	1110	163 162-166	30/0
2.75	30:14	2:03	8:13	121 115-126	994	162 160-166	11/9
3.00	32:24	2:10	8:40	124 118-128	1074	163 162-166	28/0
3.25	35:15	2:52 +23	11:26	125 116-133	1429	158 96-164	22/11
3.50	37:51	2:35	10:22	133 125-143	1378	158 152-164	39/0
3.75	42:15	4:24 +1:59	17:36	124 96-148	2182	155 90-162	13/32
4.00	44:17	2:03	8:11	107 102-110	876	157 154-162	0/31
4.25	46:16	1:58	7:53	105 103-107	828	160 156-164	0/42
4.50	48:38	2:23	9:31	107 98-115	1017	158 146-170	2/31
4.75	50:51	2:13	8:51	101 97-104	894	158 154-168	0/44
5.00	53:17	2:26	9:45	118 104-129	1150	161 156-168	5/30
5.25	55:38	2:21	9:22	132 124-135	1237	162 158-168	22/2
5.50	57:43	2:05	8:19	123 119-133	1023	161 158-164	10/10
5.75	1:00:44	3:02 +39	12:07	115 106-132	1394	159 154-166	14/10
6.00	1:03:02	2:17	9:10	121 108-132	1109	162 158-164	10/16
6.25	1:05:03	2:01	8:05	118 106-131	954	161 156-166	9/20
6.50	1:07:11	2:08	8:32	104 100-107	888	161 148-172	0/42
6.75	1:09:16	2:04	8:17	103 97-106	854	161 156-166	0/25
7.00	1:11:19	2:04	8:15	102 97-105	841	161 148-168	0/36
7.25	1:13:14	1:55	7:39	107 103-110	818	162 160-166	0/30
7.35	1:14:01	47	7:53	109 108-110	859	164 162-166	0/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
265	6.7%	12:15
90	5.6%	9:44
27	6.3%	9:33
13	11.1%	11:01
12	6.6%	10:04

Cadence Distribution
160 avge / 200 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	159	7.3	1:07:30	10:03
Walk	0.1	94	0	4	25:24
Still	0.1	-	-	4	-
Pause	7.9	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	27:47	8:57	0.00%	More
5 miles	47:07	9:25	0.00%	More
10k	1:03:07	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:36	9:07
10M	1:33:44	9:22
Half	2:04:48	9:32
20M	3:15:26	9:46
Mara	4:20:12	9:56

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