Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 8:07am by hillstrider

Run > Recovery Run

warm

Follow User
0 👍

Time
46:52
Miles
4.12
Min/mi
11:23
Pacing
83.6%
WAVA
56.47
Stride(cm)
86
Cals
435
Cadence
165
BPM
147
%MHR
87.5
B/mi
1672
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

A nice steady recovery road run, but pushing on the up and down hills.

1) 1mi - 12:12(12:12/mi) 133/146bpm [1623b/mi] 100cal 4.91/6.18mph
2) 1mi - 11:00(11:00/mi) 151/162bpm [1661b/mi] 107cal 5.46/6.76mph
3) 0.2mi - 2:19(11:46/mi) 156/162bpm [1836b/mi] 23cal 5.1/5.95mph
4) 0.52mi - 5:57(11:24/mi) 157/163bpm [1790b/mi] 62cal 5.26/6.66mph
5) 0.63mi - 7:22(11:37/mi) 157/162bpm [1825b/mi] 71cal 5.16/5.82mph
6) 0.33mi - 3:04(9:18/mi) 153/165bpm [1423b/mi] 29cal 6.45/7.26mph
7) 0.44mi - 4:58(11:19/mi) 146/155bpm [1651b/mi] 43cal 5.31/7.03mph

12:12 11:00 2:19 5:57 7:22 3:04 4:58

Pin Map

0mi in 0

Pace

40%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	122 91-145	1461	161 100-168	3/1
0.25	3:01	1:31	12:10	132 128-141	1607	165 158-170	4/1
0.38	4:35	1:33	12:28	139 134-144	1732	157 82-172	4/3
0.50	6:07	1:33	12:22	138 131-146	1706	169 164-172	3/3
0.63	7:32	1:25	11:17	138 133-141	1557	170 166-176	3/4
0.75	9:31	1:59	15:54	125 109-137	1987	159 80-176	7/2
0.88	10:51	1:20	10:37	133 127-138	1411	173 170-174	6/0
1.00	12:12	1:22	10:53	136 133-139	1481	169 164-176	4/5
1.13	13:34	1:22	10:55	142 138-145	1550	172 168-176	5/3
1.25	15:04	1:29	11:56	145 140-149	1730	156 82-172	5/5
1.38	16:30	1:26	11:27	148 146-153	1695	169 166-174	6/2
1.50	17:51	1:21	10:50	155 149-160	1678	170 164-174	2/11
1.63	19:18	1:27	11:38	154 150-158	1792	169 160-176	0/10
1.75	20:32	1:14	9:55	153 150-155	1517	169 166-172	8/2
1.88	21:52	1:20	10:39	156 153-161	1662	171 168-174	1/10
2.00	23:13	1:21	10:46	159 157-161	1713	174 170-178	3/6
2.13	24:30	1:17	10:15	156 151-162	1598	164 86-176	5/4
2.25	26:03	1:33	12:27	155 151-160	1931	164 82-172	5/5
2.38	27:30	1:27	11:36	155 150-158	1798	161 82-172	5/2
2.50	29:03	1:33	12:24	157 152-162	1947	165 82-174	10/0
2.63	30:26	1:22	10:57	156 153-160	1709	166 84-174	6/4
2.75	32:04	1:39	13:10	158 155-161	2081	147 82-176	8/1
2.88	33:29	1:24	11:14	158 153-162	1774	169 164-174	3/4
3.00	34:54	1:26	11:26	155 152-159	1773	169 164-174	3/5
3.13	36:20	1:26	11:27	157 152-160	1796	146 80-172	4/4
3.25	37:40	1:20	10:41	156 151-161	1668	168 164-172	4/3
3.38	39:04	1:24	11:11	156 153-160	1743	158 82-174	0/11
3.50	40:13	1:09	9:12	160 156-164	1473	179 174-184	6/7
3.63	41:22	1:09	9:10	149 143-160	1366	181 176-184	0/2
3.75	42:47	1:25	11:24	140 134-146	1595	168 96-184	4/5
3.88	44:06	1:18	10:26	147 142-151	1533	164 162-166	4/4
4.00	45:27	1:21	10:52	146 140-154	1585	154 82-170	5/4
4.12	46:53	1:26	11:54	149 144-154	1773	139 82-172	3/3

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m, Flat prediction 46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	13:11
14 4.5%	11:16
14 3.3%	11:49
See your biggest climbs

Cadence

165 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	4	44:39	11:12
Walk	4.3	84	0.1	2:02	14:49
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	50.20%	More
800m	4:53	9:50	53.64%	More
1km	6:12	9:59	55.10%	More
Mile	10:32	10:32	55.19%	More
5k	34:13	11:01	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	64.79
5km	33:42	10:51	58.87
5M	58:46	11:45	54.81
10km	1:15:44	12:11	53.04
10M	2:12:03	13:12	50.64
Half	3:01:01	13:49	48.69
20M	4:56:46	14:50	47.11
Mara	6:46:49	15:32	45.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry