You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 6:47am by Darren

Run > General
  • Time
    58:49
  • Miles
    7.22
  • Min/mi
    8:09
  • Pacing
    91.9%
  • WAVA
    58.23
  • Stride(cm)
    120
  • Cals
    826
  • Watts
    290
  • Cadence
    165
  • BPM
    147
  • %MHR
    75
  • B/mi
    1197
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 136/157bpm [1191b/mi] 165/176rpm
2) 1mi - 8:01(8:01/mi) 140/160bpm [1123b/mi] 165/172rpm
3) 1mi - 8:06(8:06/mi) 144/162bpm [1168b/mi] 164/172rpm
4) 1mi - 8:14(8:14/mi) 153/168bpm [1262b/mi] 165/172rpm
5) 1mi - 8:01(8:01/mi) 157/170bpm [1259b/mi] 165/172rpm
6) 1mi - 8:11(8:11/mi) 152/167bpm [1243b/mi] 165/172rpm
7) 1mi - 7:47(7:47/mi) 147/163bpm [1147b/mi] 167/182rpm
8) 0.2mi - 1:39(8:07/mi) 146/148bpm [1180b/mi] 167/168rpm
8:45 8:01 8:06 8:14 8:01 8:11 7:47 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 129 111-139 1134 166 164-168 296 214-354 6/1
0.50 4:27 2:15 9:00 136 129-146 1223 164 160-166 281 232-332 5/0
0.75 6:37 2:10 8:41 142 136-157 1233 165 160-168 264 172-360 6/0
1.00 8:45 2:08 8:33 138 133-141 1181 164 162-176 278 152-332 5/0
1.25 10:48 2:03 8:11 138 128-147 1129 166 164-172 264 224-290 0/10
1.50 12:46 1:58 7:51 139 133-148 1092 166 162-172 277 192-326 0/9
1.75 14:47 2:01 8:05 141 127-154 1139 164 162-164 278 260-318 1/3
2.00 16:46 1:59 7:58 142 123-160 1130 164 162-168 270 246-308 1/7
2.25 18:45 1:58 7:54 143 126-158 1129 164 162-166 293 262-314 0/5
2.50 20:48 2:03 8:13 143 129-151 1176 164 162-172 290 198-326 2/1
2.75 22:49 2:01 8:03 141 133-152 1136 163 162-164 301 272-346 4/0
3.00 24:52 2:03 8:12 150 136-162 1231 164 162-166 312 240-380 7/0
3.25 27:04 2:12 8:46 141 135-146 1237 164 162-168 303 240-342 9/0
3.50 29:14 2:11 8:43 151 139-165 1317 164 162-172 275 174-330 3/1
3.75 31:12 1:57 7:50 163 159-168 1276 166 162-172 270 200-316 0/10
4.00 33:07 1:55 7:40 160 154-168 1226 166 166-168 280 224-330 0/8
4.25 35:03 1:56 7:46 160 153-170 1242 167 162-172 286 254-328 0/5
4.50 37:01 1:58 7:51 155 143-165 1217 165 162-172 281 182-314 0/3
4.75 39:05 2:04 8:16 157 143-167 1299 164 162-172 284 176-382 2/0
5.00 41:08 2:03 8:11 157 146-170 1285 165 162-168 310 268-352 7/0
5.25 43:12 2:04 8:16 159 151-166 1315 166 156-168 296 246-366 4/0
5.50 45:11 1:59 7:57 156 139-167 1240 164 162-170 320 280-376 7/0
5.75 47:21 2:10 8:39 147 139-154 1270 165 162-172 316 266-352 9/1
6.00 49:19 1:58 7:53 147 138-155 1159 166 162-168 296 244-364 3/4
6.25 51:18 1:59 7:56 147 137-157 1165 167 166-182 286 252-334 0/4
6.50 53:12 1:55 7:38 146 139-163 1115 167 162-172 270 228-300 0/13
6.75 55:13 2:00 8:01 149 143-163 1195 165 164-166 289 238-376 1/4
7.00 57:06 1:53 7:33 147 142-154 1109 167 166-172 310 276-374 2/3
7.20 58:45 1:39 8:07 146 140-148 1184 167 162-168 327 262-358 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 8:14
    25 1.4% 8:30
    22 1.7% 8:54

  • Cadence Distribution

    165 avge / 182 max Stride Length: 120cm

  • Power Distribution

    290W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.43% More
    800m 3:45 7:33 50.70% More
    1km 4:45 7:39 52.27% More
    Mile 7:39 7:39 55.31% More
    5k 24:45 7:58 58.10% More
    5 miles 40:16 8:03 58.11% More
    10k 50:01 8:03 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.43
    5km 24:04 7:45 59.75
    5M 39:51 7:58 58.73
    10km 50:10 8:04 58.24
    10M 1:23:04 8:18 58.12
    Half 1:50:36 8:27 57.30
    20M 2:53:12 8:40 57.98
    Mara 3:50:36 8:48 58.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here